Abiyuch, Raw vs Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native): Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Abiyuch, Raw (69 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Abiyuch, Raw (0.1g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 353.0 kcal | -284.0 kcal |
| Protein | 1.5 g | 3.4 g | -1.9 g |
| Total Fat | 0.1 g | 31.8 g | -31.7 g |
| Saturated Fat | 0.0 g | 7.7 g | -7.7 g |
| Carbs | 17.6 g | 13.4 g | +4.2 g |
| Fiber | 5.3 g | 0.5 g | +4.8 g |
| Sugar | 8.6 g | - | - |
| Sodium | 20.0 mg | 21.0 mg | -1.0 mg |
| Cholesterol | - | 10.0 mg | - |
| Potassium | 304.0 mg | 70.0 mg | +234.0 mg |
| Vitamin C | 54.1 mg | 2.9 mg | +51.2 mg |
| Calcium | 8.0 mg | 8.0 mg | 0.0 mg |
| Iron | 1.6 mg | 0.3 mg | +1.3 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | No |
Which Is Healthier: Abiyuch, Raw or Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)?
When comparing Abiyuch, Raw and Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native), the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)?
Which has more protein, Abiyuch, Raw or Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)?
Is Abiyuch, Raw or Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) better for keto?
Which is healthier, Abiyuch, Raw or Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)?
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