Abiyuch, Raw vs Alcoholic Beverage, Beer, Light, Higher Alcohol: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Alcoholic Beverage, Beer, Light, Higher Alcohol nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Higher Alcohol (46 kcal)
- More protein: Abiyuch, Raw (1.5g)
- Less fat: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Alcoholic Beverage, Beer, Light, Higher Alcohol | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 46.0 kcal | +23.0 kcal |
| Protein | 1.5 g | 0.3 g | +1.3 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 17.6 g | 0.8 g | +16.8 g |
| Fiber | 5.3 g | 0.0 g | +5.3 g |
| Sugar | 8.6 g | 0.1 g | +8.5 g |
| Sodium | 20.0 mg | 4.0 mg | +16.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 304.0 mg | 21.0 mg | +283.0 mg |
| Vitamin C | 54.1 mg | 0.0 mg | +54.1 mg |
| Calcium | 8.0 mg | 4.0 mg | +4.0 mg |
| Iron | 1.6 mg | 0.0 mg | +1.6 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Alcoholic Beverage, Beer, Light, Higher Alcohol |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Abiyuch, Raw or Alcoholic Beverage, Beer, Light, Higher Alcohol?
When comparing Abiyuch, Raw and Alcoholic Beverage, Beer, Light, Higher Alcohol, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Higher Alcohol is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Alcoholic Beverage, Beer, Light, Higher Alcohol?
Which has more protein, Abiyuch, Raw or Alcoholic Beverage, Beer, Light, Higher Alcohol?
Is Abiyuch, Raw or Alcoholic Beverage, Beer, Light, Higher Alcohol better for keto?
Which is healthier, Abiyuch, Raw or Alcoholic Beverage, Beer, Light, Higher Alcohol?
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