Abiyuch, Raw vs Alcoholic Beverages, Wine, Rose: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Alcoholic Beverages, Wine, Rose nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Abiyuch, Raw (69 kcal)
- More protein: Abiyuch, Raw (1.5g)
- Less fat: Alcoholic Beverages, Wine, Rose (0.0g)
- Less carbs: Alcoholic Beverages, Wine, Rose (3.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Alcoholic Beverages, Wine, Rose | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 83.0 kcal | -14.0 kcal |
| Protein | 1.5 g | 0.4 g | +1.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 17.6 g | 3.8 g | +13.8 g |
| Fiber | 5.3 g | 0.0 g | +5.3 g |
| Sugar | 8.6 g | 3.8 g | +4.8 g |
| Sodium | 20.0 mg | 5.0 mg | +15.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 304.0 mg | 59.0 mg | +245.0 mg |
| Vitamin C | 54.1 mg | 0.0 mg | +54.1 mg |
| Calcium | 8.0 mg | 10.0 mg | -2.0 mg |
| Iron | 1.6 mg | 0.2 mg | +1.4 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Alcoholic Beverages, Wine, Rose |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Abiyuch, Raw or Alcoholic Beverages, Wine, Rose?
When comparing Abiyuch, Raw and Alcoholic Beverages, Wine, Rose, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Alcoholic Beverages, Wine, Rose?
Which has more protein, Abiyuch, Raw or Alcoholic Beverages, Wine, Rose?
Is Abiyuch, Raw or Alcoholic Beverages, Wine, Rose better for keto?
Which is healthier, Abiyuch, Raw or Alcoholic Beverages, Wine, Rose?
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