Abiyuch, Raw vs Alfalfa Seeds, Sprouted, Raw: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Alfalfa Seeds, Sprouted, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Alfalfa Seeds, Sprouted, Raw

23.0

Proteing

Abiyuch, Raw

1.5

Alfalfa Seeds, Sprouted, Raw

4.0

Fatg

Abiyuch, Raw

0.1

Alfalfa Seeds, Sprouted, Raw

0.7

Carbsg

Abiyuch, Raw

17.6

Alfalfa Seeds, Sprouted, Raw

2.1

Fiberg

Abiyuch, Raw

5.3

Alfalfa Seeds, Sprouted, Raw

1.9

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Alfalfa Seeds, Sprouted, Raw	Difference
Calories	69.0 kcal	23.0 kcal	+46.0 kcal
Protein	1.5 g	4.0 g	-2.5 g
Total Fat	0.1 g	0.7 g	-0.6 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	17.6 g	2.1 g	+15.5 g
Fiber	5.3 g	1.9 g	+3.4 g
Sugar	8.6 g	0.2 g	+8.4 g
Sodium	20.0 mg	6.0 mg	+14.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	79.0 mg	+225.0 mg
Vitamin C	54.1 mg	8.2 mg	+45.9 mg
Calcium	8.0 mg	32.0 mg	-24.0 mg
Iron	1.6 mg	1.0 mg	+0.7 mg

Diet Suitability

Diet	Abiyuch, Raw	Alfalfa Seeds, Sprouted, Raw
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	No

Which Is Healthier: Abiyuch, Raw or Alfalfa Seeds, Sprouted, Raw?

When comparing Abiyuch, Raw and Alfalfa Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Alfalfa Seeds, Sprouted, Raw?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 69 kcal.

Which has more protein, Abiyuch, Raw or Alfalfa Seeds, Sprouted, Raw?

Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 1.5g.

Is Abiyuch, Raw or Alfalfa Seeds, Sprouted, Raw better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs).

Which is healthier, Abiyuch, Raw or Alfalfa Seeds, Sprouted, Raw?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Alfalfa Seeds, Sprouted, Raw nutrition →More comparisons →Calorie calculator →

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