Abiyuch, Raw vs Applebee'S, 9 Oz House Sirloin Steak: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Applebee'S, 9 Oz House Sirloin Steak nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Abiyuch, Raw (69 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Abiyuch, Raw (0.1g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Applebee'S, 9 Oz House Sirloin Steak | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 189.0 kcal | -120.0 kcal |
| Protein | 1.5 g | 26.8 g | -25.3 g |
| Total Fat | 0.1 g | 9.1 g | -9.0 g |
| Saturated Fat | 0.0 g | 3.5 g | -3.5 g |
| Carbs | 17.6 g | 0.0 g | +17.6 g |
| Fiber | 5.3 g | - | - |
| Sugar | 8.6 g | 0.0 g | +8.6 g |
| Sodium | 20.0 mg | 604.0 mg | -584.0 mg |
| Cholesterol | - | 79.0 mg | - |
| Potassium | 304.0 mg | 350.0 mg | -46.0 mg |
| Vitamin C | 54.1 mg | - | - |
| Calcium | 8.0 mg | 16.0 mg | -8.0 mg |
| Iron | 1.6 mg | 2.1 mg | -0.5 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Applebee'S, 9 Oz House Sirloin Steak |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Yes | No |
Which Is Healthier: Abiyuch, Raw or Applebee'S, 9 Oz House Sirloin Steak?
When comparing Abiyuch, Raw and Applebee'S, 9 Oz House Sirloin Steak, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Applebee'S, 9 Oz House Sirloin Steak?
Which has more protein, Abiyuch, Raw or Applebee'S, 9 Oz House Sirloin Steak?
Is Abiyuch, Raw or Applebee'S, 9 Oz House Sirloin Steak better for keto?
Which is healthier, Abiyuch, Raw or Applebee'S, 9 Oz House Sirloin Steak?
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