Abiyuch, Raw vs Applebee'S, Double Crunch Shrimp: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Applebee'S, Double Crunch Shrimp nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Abiyuch, Raw (69 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Abiyuch, Raw (0.1g)
- Less carbs: Abiyuch, Raw (17.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Applebee'S, Double Crunch Shrimp | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 323.0 kcal | -254.0 kcal |
| Protein | 1.5 g | 12.3 g | -10.8 g |
| Total Fat | 0.1 g | 18.9 g | -18.8 g |
| Saturated Fat | 0.0 g | 3.4 g | -3.4 g |
| Carbs | 17.6 g | 26.0 g | -8.4 g |
| Fiber | 5.3 g | 2.6 g | +2.7 g |
| Sugar | 8.6 g | 1.1 g | +7.5 g |
| Sodium | 20.0 mg | 838.0 mg | -818.0 mg |
| Cholesterol | - | 86.0 mg | - |
| Potassium | 304.0 mg | 97.0 mg | +207.0 mg |
| Vitamin C | 54.1 mg | - | - |
| Calcium | 8.0 mg | 45.0 mg | -37.0 mg |
| Iron | 1.6 mg | 1.0 mg | +0.6 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Applebee'S, Double Crunch Shrimp |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Abiyuch, Raw or Applebee'S, Double Crunch Shrimp?
When comparing Abiyuch, Raw and Applebee'S, Double Crunch Shrimp, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Applebee'S, Double Crunch Shrimp?
Which has more protein, Abiyuch, Raw or Applebee'S, Double Crunch Shrimp?
Is Abiyuch, Raw or Applebee'S, Double Crunch Shrimp better for keto?
Which is healthier, Abiyuch, Raw or Applebee'S, Double Crunch Shrimp?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.