Abiyuch, Raw vs Archway Home Style Cookies, Molasses: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Archway Home Style Cookies, Molasses nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Abiyuch, Raw (69 kcal)
- More protein: Archway Home Style Cookies, Molasses (4.3g)
- Less fat: Abiyuch, Raw (0.1g)
- Less carbs: Abiyuch, Raw (17.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Archway Home Style Cookies, Molasses | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 403.0 kcal | -334.0 kcal |
| Protein | 1.5 g | 4.3 g | -2.8 g |
| Total Fat | 0.1 g | 12.1 g | -12.0 g |
| Saturated Fat | 0.0 g | 2.8 g | -2.8 g |
| Carbs | 17.6 g | 69.4 g | -51.8 g |
| Fiber | 5.3 g | 1.2 g | +4.1 g |
| Sugar | 8.6 g | 36.4 g | -27.8 g |
| Sodium | 20.0 mg | 577.0 mg | -557.0 mg |
| Cholesterol | - | 25.0 mg | - |
| Potassium | 304.0 mg | 117.0 mg | +187.0 mg |
| Vitamin C | 54.1 mg | 0.0 mg | +54.1 mg |
| Calcium | 8.0 mg | 29.0 mg | -21.0 mg |
| Iron | 1.6 mg | 4.7 mg | -3.1 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Archway Home Style Cookies, Molasses |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | No |
Which Is Healthier: Abiyuch, Raw or Archway Home Style Cookies, Molasses?
When comparing Abiyuch, Raw and Archway Home Style Cookies, Molasses, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Molasses wins with 4.3g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Archway Home Style Cookies, Molasses?
Which has more protein, Abiyuch, Raw or Archway Home Style Cookies, Molasses?
Is Abiyuch, Raw or Archway Home Style Cookies, Molasses better for keto?
Which is healthier, Abiyuch, Raw or Archway Home Style Cookies, Molasses?
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