Abiyuch, Raw vs Arrowroot Flour: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Arrowroot Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Abiyuch, Raw (69 kcal)
More protein: Abiyuch, Raw (1.5g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Abiyuch, Raw (17.6g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Arrowroot Flour

357.0

Proteing

Abiyuch, Raw

1.5

Arrowroot Flour

0.3

Fatg

Abiyuch, Raw

0.1

Arrowroot Flour

0.1

Carbsg

Abiyuch, Raw

17.6

Arrowroot Flour

88.2

Fiberg

Abiyuch, Raw

5.3

Arrowroot Flour

3.4

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Arrowroot Flour	Difference
Calories	69.0 kcal	357.0 kcal	-288.0 kcal
Protein	1.5 g	0.3 g	+1.2 g
Total Fat	0.1 g	0.1 g	0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	17.6 g	88.2 g	-70.6 g
Fiber	5.3 g	3.4 g	+1.9 g
Sugar	8.6 g	-	-
Sodium	20.0 mg	2.0 mg	+18.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	11.0 mg	+293.0 mg
Vitamin C	54.1 mg	0.0 mg	+54.1 mg
Calcium	8.0 mg	40.0 mg	-32.0 mg
Iron	1.6 mg	0.3 mg	+1.3 mg

Diet Suitability

Diet	Abiyuch, Raw	Arrowroot Flour
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	Yes	Maybe

Which Is Healthier: Abiyuch, Raw or Arrowroot Flour?

When comparing Abiyuch, Raw and Arrowroot Flour, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Arrowroot Flour?

Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 357 kcal.

Which has more protein, Abiyuch, Raw or Arrowroot Flour?

Abiyuch, Raw has more protein with 1.5g per 100g compared to 0.3g.

Is Abiyuch, Raw or Arrowroot Flour better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Arrowroot Flour is not keto-friendly (88.2g carbs).

Which is healthier, Abiyuch, Raw or Arrowroot Flour?

It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Abiyuch, Raw has more protein (1.5g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Arrowroot Flour nutrition →More comparisons →Calorie calculator →

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