Abiyuch, Raw vs Artichokes, (Globe Or French), Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Artichokes, (Globe Or French), Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Unprepared (38 kcal)
- More protein: Artichokes, (Globe Or French), Frozen, Unprepared (2.6g)
- Less fat: Abiyuch, Raw (0.1g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Unprepared (7.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Artichokes, (Globe Or French), Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 38.0 kcal | +31.0 kcal |
| Protein | 1.5 g | 2.6 g | -1.1 g |
| Total Fat | 0.1 g | 0.4 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 17.6 g | 7.8 g | +9.9 g |
| Fiber | 5.3 g | 3.9 g | +1.4 g |
| Sugar | 8.6 g | - | - |
| Sodium | 20.0 mg | 47.0 mg | -27.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 304.0 mg | 248.0 mg | +56.0 mg |
| Vitamin C | 54.1 mg | 5.3 mg | +48.8 mg |
| Calcium | 8.0 mg | 19.0 mg | -11.0 mg |
| Iron | 1.6 mg | 0.5 mg | +1.1 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Artichokes, (Globe Or French), Frozen, Unprepared |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Abiyuch, Raw or Artichokes, (Globe Or French), Frozen, Unprepared?
When comparing Abiyuch, Raw and Artichokes, (Globe Or French), Frozen, Unprepared, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Unprepared is the better option if you are watching your calorie intake, providing 38 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Frozen, Unprepared wins with 2.6g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Artichokes, (Globe Or French), Frozen, Unprepared?
Which has more protein, Abiyuch, Raw or Artichokes, (Globe Or French), Frozen, Unprepared?
Is Abiyuch, Raw or Artichokes, (Globe Or French), Frozen, Unprepared better for keto?
Which is healthier, Abiyuch, Raw or Artichokes, (Globe Or French), Frozen, Unprepared?
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