Abiyuch, Raw vs Babyfood, Apples With Ham, Strained: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Babyfood, Apples With Ham, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Apples With Ham, Strained (62 kcal)
More protein: Babyfood, Apples With Ham, Strained (2.6g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Babyfood, Apples With Ham, Strained (10.9g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Babyfood, Apples With Ham, Strained

62.0

Proteing

Abiyuch, Raw

1.5

Babyfood, Apples With Ham, Strained

2.6

Fatg

Abiyuch, Raw

0.1

Babyfood, Apples With Ham, Strained

0.9

Carbsg

Abiyuch, Raw

17.6

Babyfood, Apples With Ham, Strained

10.9

Fiberg

Abiyuch, Raw

5.3

Babyfood, Apples With Ham, Strained

1.8

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Babyfood, Apples With Ham, Strained	Difference
Calories	69.0 kcal	62.0 kcal	+7.0 kcal
Protein	1.5 g	2.6 g	-1.1 g
Total Fat	0.1 g	0.9 g	-0.8 g
Saturated Fat	0.0 g	0.3 g	-0.2 g
Carbs	17.6 g	10.9 g	+6.7 g
Fiber	5.3 g	1.8 g	+3.5 g
Sugar	8.6 g	8.0 g	+0.6 g
Sodium	20.0 mg	9.0 mg	+11.0 mg
Cholesterol	-	8.0 mg	-
Potassium	304.0 mg	120.0 mg	+184.0 mg
Vitamin C	54.1 mg	0.1 mg	+54.0 mg
Calcium	8.0 mg	4.0 mg	+4.0 mg
Iron	1.6 mg	0.3 mg	+1.3 mg

Diet Suitability

Diet	Abiyuch, Raw	Babyfood, Apples With Ham, Strained
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	No

Which Is Healthier: Abiyuch, Raw or Babyfood, Apples With Ham, Strained?

When comparing Abiyuch, Raw and Babyfood, Apples With Ham, Strained, the healthier choice depends on your nutritional goals.Babyfood, Apples With Ham, Strained is the better option if you are watching your calorie intake, providing 62 kcal per 100g.

For muscle building and satiety, Babyfood, Apples With Ham, Strained wins with 2.6g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Babyfood, Apples With Ham, Strained?

Babyfood, Apples With Ham, Strained has fewer calories with 62 kcal per 100g compared to 69 kcal.

Which has more protein, Abiyuch, Raw or Babyfood, Apples With Ham, Strained?

Babyfood, Apples With Ham, Strained has more protein with 2.6g per 100g compared to 1.5g.

Is Abiyuch, Raw or Babyfood, Apples With Ham, Strained better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Babyfood, Apples With Ham, Strained is not keto-friendly (10.9g carbs).

Which is healthier, Abiyuch, Raw or Babyfood, Apples With Ham, Strained?

It depends on your goals. Babyfood, Apples With Ham, Strained is lower in calories (62 kcal), while Babyfood, Apples With Ham, Strained has more protein (2.6g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Babyfood, Apples With Ham, Strained nutrition →More comparisons →Calorie calculator →

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