Abiyuch, Raw vs Babyfood, Dessert, Blueberry Yogurt, Strained: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Babyfood, Dessert, Blueberry Yogurt, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Abiyuch, Raw (69 kcal)
More protein: Abiyuch, Raw (1.5g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Babyfood, Dessert, Blueberry Yogurt, Strained (17.0g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Babyfood, Dessert, Blueberry Yogurt, Strained

77.0

Proteing

Abiyuch, Raw

1.5

Babyfood, Dessert, Blueberry Yogurt, Strained

0.5

Fatg

Abiyuch, Raw

0.1

Babyfood, Dessert, Blueberry Yogurt, Strained

0.7

Carbsg

Abiyuch, Raw

17.6

Babyfood, Dessert, Blueberry Yogurt, Strained

17.0

Fiberg

Abiyuch, Raw

5.3

Babyfood, Dessert, Blueberry Yogurt, Strained

0.4

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Babyfood, Dessert, Blueberry Yogurt, Strained	Difference
Calories	69.0 kcal	77.0 kcal	-8.0 kcal
Protein	1.5 g	0.5 g	+1.0 g
Total Fat	0.1 g	0.7 g	-0.6 g
Saturated Fat	0.0 g	0.5 g	-0.4 g
Carbs	17.6 g	17.0 g	+0.6 g
Fiber	5.3 g	0.4 g	+4.9 g
Sugar	8.6 g	13.6 g	-5.0 g
Sodium	20.0 mg	14.0 mg	+6.0 mg
Cholesterol	-	4.0 mg	-
Potassium	304.0 mg	62.0 mg	+242.0 mg
Vitamin C	54.1 mg	12.4 mg	+41.7 mg
Calcium	8.0 mg	25.0 mg	-17.0 mg
Iron	1.6 mg	0.2 mg	+1.4 mg

Diet Suitability

Diet	Abiyuch, Raw	Babyfood, Dessert, Blueberry Yogurt, Strained
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	No

Which Is Healthier: Abiyuch, Raw or Babyfood, Dessert, Blueberry Yogurt, Strained?

When comparing Abiyuch, Raw and Babyfood, Dessert, Blueberry Yogurt, Strained, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Babyfood, Dessert, Blueberry Yogurt, Strained?

Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 77 kcal.

Which has more protein, Abiyuch, Raw or Babyfood, Dessert, Blueberry Yogurt, Strained?

Abiyuch, Raw has more protein with 1.5g per 100g compared to 0.5g.

Is Abiyuch, Raw or Babyfood, Dessert, Blueberry Yogurt, Strained better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Babyfood, Dessert, Blueberry Yogurt, Strained is not keto-friendly (17.0g carbs).

Which is healthier, Abiyuch, Raw or Babyfood, Dessert, Blueberry Yogurt, Strained?

It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Abiyuch, Raw has more protein (1.5g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Babyfood, Dessert, Blueberry Yogurt, Strained nutrition →More comparisons →Calorie calculator →

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