Abiyuch, Raw vs Babyfood, Dinner, Pasta With Vegetables: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Babyfood, Dinner, Pasta With Vegetables nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Pasta With Vegetables (60 kcal)
- More protein: Babyfood, Dinner, Pasta With Vegetables (1.7g)
- Less fat: Abiyuch, Raw (0.1g)
- Less carbs: Babyfood, Dinner, Pasta With Vegetables (8.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Babyfood, Dinner, Pasta With Vegetables | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 60.0 kcal | +9.0 kcal |
| Protein | 1.5 g | 1.7 g | -0.2 g |
| Total Fat | 0.1 g | 2.1 g | -2.0 g |
| Saturated Fat | 0.0 g | 1.2 g | -1.2 g |
| Carbs | 17.6 g | 8.4 g | +9.2 g |
| Fiber | 5.3 g | 1.5 g | +3.8 g |
| Sugar | 8.6 g | 1.2 g | +7.4 g |
| Sodium | 20.0 mg | 11.0 mg | +9.0 mg |
| Cholesterol | - | 5.0 mg | - |
| Potassium | 304.0 mg | 133.0 mg | +171.0 mg |
| Vitamin C | 54.1 mg | 2.9 mg | +51.2 mg |
| Calcium | 8.0 mg | 14.0 mg | -6.0 mg |
| Iron | 1.6 mg | 0.5 mg | +1.1 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Babyfood, Dinner, Pasta With Vegetables |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Abiyuch, Raw or Babyfood, Dinner, Pasta With Vegetables?
When comparing Abiyuch, Raw and Babyfood, Dinner, Pasta With Vegetables, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Pasta With Vegetables is the better option if you are watching your calorie intake, providing 60 kcal per 100g.
For muscle building and satiety, Babyfood, Dinner, Pasta With Vegetables wins with 1.7g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Babyfood, Dinner, Pasta With Vegetables?
Which has more protein, Abiyuch, Raw or Babyfood, Dinner, Pasta With Vegetables?
Is Abiyuch, Raw or Babyfood, Dinner, Pasta With Vegetables better for keto?
Which is healthier, Abiyuch, Raw or Babyfood, Dinner, Pasta With Vegetables?
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