Abiyuch, Raw vs Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi (48 kcal)
More protein: Abiyuch, Raw (1.5g)
Less fat: Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi (0.0g)
Less carbs: Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi (12.9g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi

48.0

Proteing

Abiyuch, Raw

1.5

Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi

0.5

Fatg

Abiyuch, Raw

0.1

Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi

0.0

Carbsg

Abiyuch, Raw

17.6

Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi

12.9

Fiberg

Abiyuch, Raw

5.3

Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi

2.0

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi	Difference
Calories	69.0 kcal	48.0 kcal	+21.0 kcal
Protein	1.5 g	0.5 g	+1.0 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	17.6 g	12.9 g	+4.7 g
Fiber	5.3 g	2.0 g	+3.3 g
Sugar	8.6 g	10.2 g	-1.6 g
Sodium	20.0 mg	2.0 mg	+18.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	123.0 mg	+181.0 mg
Vitamin C	54.1 mg	23.3 mg	+30.8 mg
Calcium	8.0 mg	9.0 mg	-1.0 mg
Iron	1.6 mg	0.2 mg	+1.4 mg

Diet Suitability

Diet	Abiyuch, Raw	Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	Maybe

Which Is Healthier: Abiyuch, Raw or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?

When comparing Abiyuch, Raw and Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi, the healthier choice depends on your nutritional goals.Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?

Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi has fewer calories with 48 kcal per 100g compared to 69 kcal.

Which has more protein, Abiyuch, Raw or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?

Abiyuch, Raw has more protein with 1.5g per 100g compared to 0.5g.

Is Abiyuch, Raw or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi is not keto-friendly (12.9g carbs).

Which is healthier, Abiyuch, Raw or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?

It depends on your goals. Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi is lower in calories (48 kcal), while Abiyuch, Raw has more protein (1.5g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi nutrition →More comparisons →Calorie calculator →

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