Abiyuch, Raw vs Babyfood, Plums, Bananas And Rice, Strained: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Babyfood, Plums, Bananas And Rice, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Plums, Bananas And Rice, Strained (57 kcal)
More protein: Abiyuch, Raw (1.5g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Babyfood, Plums, Bananas And Rice, Strained (12.7g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Babyfood, Plums, Bananas And Rice, Strained

57.0

Proteing

Abiyuch, Raw

1.5

Babyfood, Plums, Bananas And Rice, Strained

1.1

Fatg

Abiyuch, Raw

0.1

Babyfood, Plums, Bananas And Rice, Strained

0.3

Carbsg

Abiyuch, Raw

17.6

Babyfood, Plums, Bananas And Rice, Strained

12.7

Fiberg

Abiyuch, Raw

5.3

Babyfood, Plums, Bananas And Rice, Strained

1.3

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Babyfood, Plums, Bananas And Rice, Strained	Difference
Calories	69.0 kcal	57.0 kcal	+12.0 kcal
Protein	1.5 g	1.1 g	+0.4 g
Total Fat	0.1 g	0.3 g	-0.2 g
Saturated Fat	0.0 g	0.1 g	-0.0 g
Carbs	17.6 g	12.7 g	+4.9 g
Fiber	5.3 g	1.3 g	+4.0 g
Sugar	8.6 g	9.3 g	-0.8 g
Sodium	20.0 mg	0.0 mg	+20.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	265.0 mg	+39.0 mg
Vitamin C	54.1 mg	12.3 mg	+41.8 mg
Calcium	8.0 mg	3.0 mg	+5.0 mg
Iron	1.6 mg	0.0 mg	+1.6 mg

Diet Suitability

Diet	Abiyuch, Raw	Babyfood, Plums, Bananas And Rice, Strained
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	No

Which Is Healthier: Abiyuch, Raw or Babyfood, Plums, Bananas And Rice, Strained?

When comparing Abiyuch, Raw and Babyfood, Plums, Bananas And Rice, Strained, the healthier choice depends on your nutritional goals.Babyfood, Plums, Bananas And Rice, Strained is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Babyfood, Plums, Bananas And Rice, Strained?

Babyfood, Plums, Bananas And Rice, Strained has fewer calories with 57 kcal per 100g compared to 69 kcal.

Which has more protein, Abiyuch, Raw or Babyfood, Plums, Bananas And Rice, Strained?

Abiyuch, Raw has more protein with 1.5g per 100g compared to 1.1g.

Is Abiyuch, Raw or Babyfood, Plums, Bananas And Rice, Strained better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Babyfood, Plums, Bananas And Rice, Strained is not keto-friendly (12.7g carbs).

Which is healthier, Abiyuch, Raw or Babyfood, Plums, Bananas And Rice, Strained?

It depends on your goals. Babyfood, Plums, Bananas And Rice, Strained is lower in calories (57 kcal), while Abiyuch, Raw has more protein (1.5g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Babyfood, Plums, Bananas And Rice, Strained nutrition →More comparisons →Calorie calculator →

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