Abiyuch, Raw vs Bacon, Turkey, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Bacon, Turkey, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Abiyuch, Raw (69 kcal)
- More protein: Bacon, Turkey, Unprepared (15.9g)
- Less fat: Abiyuch, Raw (0.1g)
- Less carbs: Bacon, Turkey, Unprepared (1.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Bacon, Turkey, Unprepared | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 226.0 kcal | -157.0 kcal |
| Protein | 1.5 g | 15.9 g | -14.4 g |
| Total Fat | 0.1 g | 16.9 g | -16.8 g |
| Saturated Fat | 0.0 g | 4.5 g | -4.5 g |
| Carbs | 17.6 g | 1.9 g | +15.7 g |
| Fiber | 5.3 g | - | - |
| Sugar | 8.6 g | - | - |
| Sodium | 20.0 mg | 1070.0 mg | -1050.0 mg |
| Cholesterol | - | 86.0 mg | - |
| Potassium | 304.0 mg | 349.0 mg | -45.0 mg |
| Vitamin C | 54.1 mg | - | - |
| Calcium | 8.0 mg | 80.0 mg | -72.0 mg |
| Iron | 1.6 mg | 1.4 mg | +0.2 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Bacon, Turkey, Unprepared |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | No |
Which Is Healthier: Abiyuch, Raw or Bacon, Turkey, Unprepared?
When comparing Abiyuch, Raw and Bacon, Turkey, Unprepared, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Unprepared wins with 15.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Bacon, Turkey, Unprepared?
Which has more protein, Abiyuch, Raw or Bacon, Turkey, Unprepared?
Is Abiyuch, Raw or Bacon, Turkey, Unprepared better for keto?
Which is healthier, Abiyuch, Raw or Bacon, Turkey, Unprepared?
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