Abiyuch, Raw vs Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Abiyuch, Raw (69 kcal)
- More protein: Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted (11.1g)
- Less fat: Abiyuch, Raw (0.1g)
- Less carbs: Abiyuch, Raw (17.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 287.0 kcal | -218.0 kcal |
| Protein | 1.5 g | 11.1 g | -9.6 g |
| Total Fat | 0.1 g | 1.4 g | -1.3 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 17.6 g | 57.4 g | -39.8 g |
| Fiber | 5.3 g | 1.8 g | +3.5 g |
| Sugar | 8.6 g | 9.1 g | -0.6 g |
| Sodium | 20.0 mg | 457.0 mg | -437.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 304.0 mg | 116.0 mg | +188.0 mg |
| Vitamin C | 54.1 mg | 0.0 mg | +54.1 mg |
| Calcium | 8.0 mg | 15.0 mg | -7.0 mg |
| Iron | 1.6 mg | 4.5 mg | -2.9 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | No |
Which Is Healthier: Abiyuch, Raw or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?
When comparing Abiyuch, Raw and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted wins with 11.1g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?
Which has more protein, Abiyuch, Raw or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?
Is Abiyuch, Raw or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted better for keto?
Which is healthier, Abiyuch, Raw or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?
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