Abiyuch, Raw vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
- More protein: Abiyuch, Raw (1.5g)
- Less fat: Abiyuch, Raw (0.1g)
- Less carbs: Balsam-Pear (Bitter Gourd), Pods, Raw (3.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Balsam-Pear (Bitter Gourd), Pods, Raw | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 17.0 kcal | +52.0 kcal |
| Protein | 1.5 g | 1.0 g | +0.5 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 17.6 g | 3.7 g | +13.9 g |
| Fiber | 5.3 g | 2.8 g | +2.5 g |
| Sugar | 8.6 g | - | - |
| Sodium | 20.0 mg | 5.0 mg | +15.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 304.0 mg | 296.0 mg | +8.0 mg |
| Vitamin C | 54.1 mg | 84.0 mg | -29.9 mg |
| Calcium | 8.0 mg | 19.0 mg | -11.0 mg |
| Iron | 1.6 mg | 0.4 mg | +1.2 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Balsam-Pear (Bitter Gourd), Pods, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Abiyuch, Raw or Balsam-Pear (Bitter Gourd), Pods, Raw?
When comparing Abiyuch, Raw and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.
For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Balsam-Pear (Bitter Gourd), Pods, Raw?
Which has more protein, Abiyuch, Raw or Balsam-Pear (Bitter Gourd), Pods, Raw?
Is Abiyuch, Raw or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?
Which is healthier, Abiyuch, Raw or Balsam-Pear (Bitter Gourd), Pods, Raw?
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