Abiyuch, Raw vs Barley, Hulled: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Barley, Hulled nutrition facts per 100g serving.

Quick Verdict

Lower calories: Abiyuch, Raw (69 kcal)
More protein: Barley, Hulled (12.5g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Abiyuch, Raw (17.6g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Barley, Hulled

354.0

Proteing

Abiyuch, Raw

1.5

Barley, Hulled

12.5

Fatg

Abiyuch, Raw

0.1

Barley, Hulled

2.3

Carbsg

Abiyuch, Raw

17.6

Barley, Hulled

73.5

Fiberg

Abiyuch, Raw

5.3

Barley, Hulled

17.3

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Barley, Hulled	Difference
Calories	69.0 kcal	354.0 kcal	-285.0 kcal
Protein	1.5 g	12.5 g	-11.0 g
Total Fat	0.1 g	2.3 g	-2.2 g
Saturated Fat	0.0 g	0.5 g	-0.5 g
Carbs	17.6 g	73.5 g	-55.9 g
Fiber	5.3 g	17.3 g	-12.0 g
Sugar	8.6 g	0.8 g	+7.8 g
Sodium	20.0 mg	12.0 mg	+8.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	452.0 mg	-148.0 mg
Vitamin C	54.1 mg	0.0 mg	+54.1 mg
Calcium	8.0 mg	33.0 mg	-25.0 mg
Iron	1.6 mg	3.6 mg	-2.0 mg

Diet Suitability

Diet	Abiyuch, Raw	Barley, Hulled
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	Yes	Yes

Which Is Healthier: Abiyuch, Raw or Barley, Hulled?

When comparing Abiyuch, Raw and Barley, Hulled, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Barley, Hulled wins with 12.5g of protein per 100g. In terms of fiber, Barley, Hulled provides more at 17.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Barley, Hulled?

Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 354 kcal.

Which has more protein, Abiyuch, Raw or Barley, Hulled?

Barley, Hulled has more protein with 12.5g per 100g compared to 1.5g.

Is Abiyuch, Raw or Barley, Hulled better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Barley, Hulled is not keto-friendly (73.5g carbs).

Which is healthier, Abiyuch, Raw or Barley, Hulled?

It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Barley, Hulled has more protein (12.5g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Barley, Hulled nutrition →More comparisons →Calorie calculator →

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