Abiyuch, Raw vs Barley Malt Flour: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Barley Malt Flour nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Abiyuch, Raw (69 kcal)
- More protein: Barley Malt Flour (10.3g)
- Less fat: Abiyuch, Raw (0.1g)
- Less carbs: Abiyuch, Raw (17.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Barley Malt Flour | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 361.0 kcal | -292.0 kcal |
| Protein | 1.5 g | 10.3 g | -8.8 g |
| Total Fat | 0.1 g | 1.8 g | -1.7 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 17.6 g | 78.3 g | -60.7 g |
| Fiber | 5.3 g | 7.1 g | -1.8 g |
| Sugar | 8.6 g | 0.8 g | +7.8 g |
| Sodium | 20.0 mg | 11.0 mg | +9.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 304.0 mg | 224.0 mg | +80.0 mg |
| Vitamin C | 54.1 mg | 0.6 mg | +53.5 mg |
| Calcium | 8.0 mg | 37.0 mg | -29.0 mg |
| Iron | 1.6 mg | 4.7 mg | -3.1 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Barley Malt Flour |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | Yes |
Which Is Healthier: Abiyuch, Raw or Barley Malt Flour?
When comparing Abiyuch, Raw and Barley Malt Flour, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Barley Malt Flour wins with 10.3g of protein per 100g. In terms of fiber, Barley Malt Flour provides more at 7.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Barley Malt Flour?
Which has more protein, Abiyuch, Raw or Barley Malt Flour?
Is Abiyuch, Raw or Barley Malt Flour better for keto?
Which is healthier, Abiyuch, Raw or Barley Malt Flour?
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