Abiyuch, Raw vs Beans, Kidney, Mature Seeds, Sprouted, Raw: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beans, Kidney, Mature Seeds, Sprouted, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Kidney, Mature Seeds, Sprouted, Raw (29 kcal)
More protein: Beans, Kidney, Mature Seeds, Sprouted, Raw (4.2g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Beans, Kidney, Mature Seeds, Sprouted, Raw (4.1g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beans, Kidney, Mature Seeds, Sprouted, Raw

29.0

Proteing

Abiyuch, Raw

1.5

Beans, Kidney, Mature Seeds, Sprouted, Raw

4.2

Fatg

Abiyuch, Raw

0.1

Beans, Kidney, Mature Seeds, Sprouted, Raw

0.5

Carbsg

Abiyuch, Raw

17.6

Beans, Kidney, Mature Seeds, Sprouted, Raw

4.1

Fiberg

Abiyuch, Raw

5.3

Beans, Kidney, Mature Seeds, Sprouted, Raw

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beans, Kidney, Mature Seeds, Sprouted, Raw	Difference
Calories	69.0 kcal	29.0 kcal	+40.0 kcal
Protein	1.5 g	4.2 g	-2.7 g
Total Fat	0.1 g	0.5 g	-0.4 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	17.6 g	4.1 g	+13.5 g
Fiber	5.3 g	-	-
Sugar	8.6 g	-	-
Sodium	20.0 mg	6.0 mg	+14.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	187.0 mg	+117.0 mg
Vitamin C	54.1 mg	38.7 mg	+15.4 mg
Calcium	8.0 mg	17.0 mg	-9.0 mg
Iron	1.6 mg	0.8 mg	+0.8 mg

Diet Suitability

Diet	Abiyuch, Raw	Beans, Kidney, Mature Seeds, Sprouted, Raw
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	No

Which Is Healthier: Abiyuch, Raw or Beans, Kidney, Mature Seeds, Sprouted, Raw?

When comparing Abiyuch, Raw and Beans, Kidney, Mature Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Beans, Kidney, Mature Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 29 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Mature Seeds, Sprouted, Raw wins with 4.2g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beans, Kidney, Mature Seeds, Sprouted, Raw?

Beans, Kidney, Mature Seeds, Sprouted, Raw has fewer calories with 29 kcal per 100g compared to 69 kcal.

Which has more protein, Abiyuch, Raw or Beans, Kidney, Mature Seeds, Sprouted, Raw?

Beans, Kidney, Mature Seeds, Sprouted, Raw has more protein with 4.2g per 100g compared to 1.5g.

Is Abiyuch, Raw or Beans, Kidney, Mature Seeds, Sprouted, Raw better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beans, Kidney, Mature Seeds, Sprouted, Raw is keto-friendly (4.1g carbs).

Which is healthier, Abiyuch, Raw or Beans, Kidney, Mature Seeds, Sprouted, Raw?

It depends on your goals. Beans, Kidney, Mature Seeds, Sprouted, Raw is lower in calories (29 kcal), while Beans, Kidney, Mature Seeds, Sprouted, Raw has more protein (4.2g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beans, Kidney, Mature Seeds, Sprouted, Raw nutrition →More comparisons →Calorie calculator →

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