Abiyuch, Raw vs Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Abiyuch, Raw (69 kcal)
More protein: Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt (8.7g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Abiyuch, Raw (17.6g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

127.0

Proteing

Abiyuch, Raw

1.5

Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

8.7

Fatg

Abiyuch, Raw

0.1

Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

0.5

Carbsg

Abiyuch, Raw

17.6

Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

22.8

Fiberg

Abiyuch, Raw

5.3

Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

7.4

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt	Difference
Calories	69.0 kcal	127.0 kcal	-58.0 kcal
Protein	1.5 g	8.7 g	-7.2 g
Total Fat	0.1 g	0.5 g	-0.4 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	17.6 g	22.8 g	-5.2 g
Fiber	5.3 g	7.4 g	-2.1 g
Sugar	8.6 g	0.3 g	+8.2 g
Sodium	20.0 mg	2.0 mg	+18.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	403.0 mg	-99.0 mg
Vitamin C	54.1 mg	1.2 mg	+52.9 mg
Calcium	8.0 mg	28.0 mg	-20.0 mg
Iron	1.6 mg	2.9 mg	-1.3 mg

Diet Suitability

Diet	Abiyuch, Raw	Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt
Keto	No	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Yes	Yes

Which Is Healthier: Abiyuch, Raw or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt?

When comparing Abiyuch, Raw and Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.7g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt provides more at 7.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt?

Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 127 kcal.

Which has more protein, Abiyuch, Raw or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt?

Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt has more protein with 8.7g per 100g compared to 1.5g.

Is Abiyuch, Raw or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt is not keto-friendly (22.8g carbs).

Which is healthier, Abiyuch, Raw or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt?

It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt has more protein (8.7g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition →More comparisons →Calorie calculator →

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