Abiyuch, Raw vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Abiyuch, Raw (69 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (9.5g)
- Less fat: Abiyuch, Raw (0.1g)
- Less carbs: Abiyuch, Raw (17.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 123.0 kcal | -54.0 kcal |
| Protein | 1.5 g | 9.5 g | -8.0 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 17.6 g | 21.8 g | -4.2 g |
| Fiber | 5.3 g | 9.3 g | -4.0 g |
| Sugar | 8.6 g | - | - |
| Sodium | 20.0 mg | 5.0 mg | +15.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 304.0 mg | 378.0 mg | -74.0 mg |
| Vitamin C | 54.1 mg | 1.2 mg | +52.9 mg |
| Calcium | 8.0 mg | 44.0 mg | -36.0 mg |
| Iron | 1.6 mg | 2.8 mg | -1.2 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Yes | Yes |
Which Is Healthier: Abiyuch, Raw or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Abiyuch, Raw and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt provides more at 9.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Abiyuch, Raw or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
Is Abiyuch, Raw or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Abiyuch, Raw or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
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