Abiyuch, Raw vs Beans, Navy, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beans, Navy, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Abiyuch, Raw (69 kcal)
More protein: Beans, Navy, Mature Seeds, Canned (7.5g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Abiyuch, Raw (17.6g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beans, Navy, Mature Seeds, Canned

113.0

Proteing

Abiyuch, Raw

1.5

Beans, Navy, Mature Seeds, Canned

7.5

Fatg

Abiyuch, Raw

0.1

Beans, Navy, Mature Seeds, Canned

0.4

Carbsg

Abiyuch, Raw

17.6

Beans, Navy, Mature Seeds, Canned

20.4

Fiberg

Abiyuch, Raw

5.3

Beans, Navy, Mature Seeds, Canned

5.1

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beans, Navy, Mature Seeds, Canned	Difference
Calories	69.0 kcal	113.0 kcal	-44.0 kcal
Protein	1.5 g	7.5 g	-6.0 g
Total Fat	0.1 g	0.4 g	-0.3 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	17.6 g	20.4 g	-2.8 g
Fiber	5.3 g	5.1 g	+0.2 g
Sugar	8.6 g	0.3 g	+8.3 g
Sodium	20.0 mg	336.0 mg	-316.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	288.0 mg	+16.0 mg
Vitamin C	54.1 mg	0.7 mg	+53.4 mg
Calcium	8.0 mg	47.0 mg	-39.0 mg
Iron	1.6 mg	1.9 mg	-0.2 mg

Diet Suitability

Diet	Abiyuch, Raw	Beans, Navy, Mature Seeds, Canned
Keto	No	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Yes	Yes

Which Is Healthier: Abiyuch, Raw or Beans, Navy, Mature Seeds, Canned?

When comparing Abiyuch, Raw and Beans, Navy, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Canned wins with 7.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beans, Navy, Mature Seeds, Canned?

Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 113 kcal.

Which has more protein, Abiyuch, Raw or Beans, Navy, Mature Seeds, Canned?

Beans, Navy, Mature Seeds, Canned has more protein with 7.5g per 100g compared to 1.5g.

Is Abiyuch, Raw or Beans, Navy, Mature Seeds, Canned better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beans, Navy, Mature Seeds, Canned is not keto-friendly (20.4g carbs).

Which is healthier, Abiyuch, Raw or Beans, Navy, Mature Seeds, Canned?

It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Beans, Navy, Mature Seeds, Canned has more protein (7.5g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beans, Navy, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

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