Abiyuch, Raw vs Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Abiyuch, Raw (69 kcal)
More protein: Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt (8.2g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Abiyuch, Raw (17.6g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

140.0

Proteing

Abiyuch, Raw

1.5

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

8.2

Fatg

Abiyuch, Raw

0.1

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

0.6

Carbsg

Abiyuch, Raw

17.6

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

26.0

Fiberg

Abiyuch, Raw

5.3

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

10.5

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt	Difference
Calories	69.0 kcal	140.0 kcal	-71.0 kcal
Protein	1.5 g	8.2 g	-6.7 g
Total Fat	0.1 g	0.6 g	-0.5 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	17.6 g	26.0 g	-8.4 g
Fiber	5.3 g	10.5 g	-5.2 g
Sugar	8.6 g	0.4 g	+8.2 g
Sodium	20.0 mg	237.0 mg	-217.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	389.0 mg	-85.0 mg
Vitamin C	54.1 mg	0.9 mg	+53.2 mg
Calcium	8.0 mg	69.0 mg	-61.0 mg
Iron	1.6 mg	2.4 mg	-0.7 mg

Diet Suitability

Diet	Abiyuch, Raw	Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt
Keto	No	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Yes	Yes

Which Is Healthier: Abiyuch, Raw or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?

When comparing Abiyuch, Raw and Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt wins with 8.2g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt provides more at 10.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?

Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 140 kcal.

Which has more protein, Abiyuch, Raw or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt has more protein with 8.2g per 100g compared to 1.5g.

Is Abiyuch, Raw or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt is not keto-friendly (26.0g carbs).

Which is healthier, Abiyuch, Raw or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?

It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt has more protein (8.2g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt nutrition →More comparisons →Calorie calculator →

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