CalorieWize

Abiyuch, Raw vs Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Abiyuch, Raw (69 kcal)
  • More protein: Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water (7.0g)
  • Less fat: Abiyuch, Raw (0.1g)
  • Less carbs: Abiyuch, Raw (17.6g)

Macro Breakdown

Calorieskcal
Abiyuch, Raw
69.0
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water
117.0
Proteing
Abiyuch, Raw
1.5
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water
7.0
Fatg
Abiyuch, Raw
0.1
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water
1.0
Carbsg
Abiyuch, Raw
17.6
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water
20.8
Fiberg
Abiyuch, Raw
5.3
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water
-

Full Nutrition Comparison (per 100g)

NutrientAbiyuch, RawBeans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap WaterDifference
Calories69.0 kcal117.0 kcal-48.0 kcal
Protein1.5 g7.0 g-5.5 g
Total Fat0.1 g1.0 g-0.9 g
Saturated Fat0.0 g--
Carbs17.6 g20.8 g-3.2 g
Fiber5.3 g--
Sugar8.6 g--
Sodium20.0 mg212.0 mg-192.0 mg
Cholesterol-0.0 mg-
Potassium304.0 mg234.0 mg+70.0 mg
Vitamin C54.1 mg0.1 mg+54.0 mg
Calcium8.0 mg64.0 mg-56.0 mg
Iron1.6 mg1.3 mg+0.3 mg

Diet Suitability

DietAbiyuch, RawBeans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water
KetoNoNo
Low-CarbYesMaybe
High-ProteinNoNo
Low-CalorieYesMaybe
High-FiberYesNo

Which Is Healthier: Abiyuch, Raw or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?

When comparing Abiyuch, Raw and Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water wins with 7.0g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 117 kcal.
Which has more protein, Abiyuch, Raw or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water has more protein with 7.0g per 100g compared to 1.5g.
Is Abiyuch, Raw or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water better for keto?
Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water is not keto-friendly (20.8g carbs).
Which is healthier, Abiyuch, Raw or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water has more protein (7.0g). Consider your dietary needs when choosing.
Abiyuch, Raw nutrition →Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water nutrition →More comparisons →Calorie calculator →

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