Abiyuch, Raw vs Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids (15 kcal)
More protein: Abiyuch, Raw (1.5g)
Less fat: Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids (0.1g)
Less carbs: Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids (3.5g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids

15.0

Proteing

Abiyuch, Raw

1.5

Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids

0.8

Fatg

Abiyuch, Raw

0.1

Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids

0.1

Carbsg

Abiyuch, Raw

17.6

Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids

3.5

Fiberg

Abiyuch, Raw

5.3

Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids

1.5

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids	Difference
Calories	69.0 kcal	15.0 kcal	+54.0 kcal
Protein	1.5 g	0.8 g	+0.7 g
Total Fat	0.1 g	0.1 g	0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	17.6 g	3.5 g	+14.1 g
Fiber	5.3 g	1.5 g	+3.8 g
Sugar	8.6 g	-	-
Sodium	20.0 mg	14.0 mg	+6.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	92.0 mg	+212.0 mg
Vitamin C	54.1 mg	3.4 mg	+50.7 mg
Calcium	8.0 mg	24.0 mg	-16.0 mg
Iron	1.6 mg	0.9 mg	+0.7 mg

Diet Suitability

Diet	Abiyuch, Raw	Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	No

Which Is Healthier: Abiyuch, Raw or Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids?

When comparing Abiyuch, Raw and Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids is the better option if you are watching your calorie intake, providing 15 kcal per 100g.

For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids?

Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids has fewer calories with 15 kcal per 100g compared to 69 kcal.

Which has more protein, Abiyuch, Raw or Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids?

Abiyuch, Raw has more protein with 1.5g per 100g compared to 0.8g.

Is Abiyuch, Raw or Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids is keto-friendly (3.5g carbs).

Which is healthier, Abiyuch, Raw or Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids?

It depends on your goals. Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids is lower in calories (15 kcal), while Abiyuch, Raw has more protein (1.5g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids nutrition →More comparisons →Calorie calculator →

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