Abiyuch, Raw vs Beans, Snap, Green, Frozen, All Styles, Microwaved: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beans, Snap, Green, Frozen, All Styles, Microwaved nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Snap, Green, Frozen, All Styles, Microwaved (33 kcal)
More protein: Beans, Snap, Green, Frozen, All Styles, Microwaved (2.0g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Beans, Snap, Green, Frozen, All Styles, Microwaved (7.0g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beans, Snap, Green, Frozen, All Styles, Microwaved

33.0

Proteing

Abiyuch, Raw

1.5

Beans, Snap, Green, Frozen, All Styles, Microwaved

2.0

Fatg

Abiyuch, Raw

0.1

Beans, Snap, Green, Frozen, All Styles, Microwaved

0.4

Carbsg

Abiyuch, Raw

17.6

Beans, Snap, Green, Frozen, All Styles, Microwaved

7.0

Fiberg

Abiyuch, Raw

5.3

Beans, Snap, Green, Frozen, All Styles, Microwaved

3.4

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beans, Snap, Green, Frozen, All Styles, Microwaved	Difference
Calories	69.0 kcal	33.0 kcal	+36.0 kcal
Protein	1.5 g	2.0 g	-0.5 g
Total Fat	0.1 g	0.4 g	-0.3 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	17.6 g	7.0 g	+10.6 g
Fiber	5.3 g	3.4 g	+1.9 g
Sugar	8.6 g	2.6 g	+6.0 g
Sodium	20.0 mg	3.0 mg	+17.0 mg
Cholesterol	-	-	-
Potassium	304.0 mg	237.0 mg	+67.0 mg
Vitamin C	54.1 mg	11.0 mg	+43.1 mg
Calcium	8.0 mg	61.0 mg	-53.0 mg
Iron	1.6 mg	0.8 mg	+0.8 mg

Diet Suitability

Diet	Abiyuch, Raw	Beans, Snap, Green, Frozen, All Styles, Microwaved
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	Maybe

Which Is Healthier: Abiyuch, Raw or Beans, Snap, Green, Frozen, All Styles, Microwaved?

When comparing Abiyuch, Raw and Beans, Snap, Green, Frozen, All Styles, Microwaved, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, All Styles, Microwaved is the better option if you are watching your calorie intake, providing 33 kcal per 100g.

For muscle building and satiety, Beans, Snap, Green, Frozen, All Styles, Microwaved wins with 2.0g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beans, Snap, Green, Frozen, All Styles, Microwaved?

Beans, Snap, Green, Frozen, All Styles, Microwaved has fewer calories with 33 kcal per 100g compared to 69 kcal.

Which has more protein, Abiyuch, Raw or Beans, Snap, Green, Frozen, All Styles, Microwaved?

Beans, Snap, Green, Frozen, All Styles, Microwaved has more protein with 2.0g per 100g compared to 1.5g.

Is Abiyuch, Raw or Beans, Snap, Green, Frozen, All Styles, Microwaved better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beans, Snap, Green, Frozen, All Styles, Microwaved is possibly keto-friendly (7.0g carbs).

Which is healthier, Abiyuch, Raw or Beans, Snap, Green, Frozen, All Styles, Microwaved?

It depends on your goals. Beans, Snap, Green, Frozen, All Styles, Microwaved is lower in calories (33 kcal), while Beans, Snap, Green, Frozen, All Styles, Microwaved has more protein (2.0g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beans, Snap, Green, Frozen, All Styles, Microwaved nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.