Abiyuch, Raw vs Beef, Grass-Fed, Strip Steaks, Lean Only, Raw: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Abiyuch, Raw (69 kcal)
More protein: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (23.1g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (0.0g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

117.0

Proteing

Abiyuch, Raw

1.5

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

23.1

Fatg

Abiyuch, Raw

0.1

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

2.7

Carbsg

Abiyuch, Raw

17.6

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

0.0

Fiberg

Abiyuch, Raw

5.3

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beef, Grass-Fed, Strip Steaks, Lean Only, Raw	Difference
Calories	69.0 kcal	117.0 kcal	-48.0 kcal
Protein	1.5 g	23.1 g	-21.6 g
Total Fat	0.1 g	2.7 g	-2.6 g
Saturated Fat	0.0 g	1.0 g	-1.0 g
Carbs	17.6 g	0.0 g	+17.6 g
Fiber	5.3 g	0.0 g	+5.3 g
Sugar	8.6 g	0.0 g	+8.6 g
Sodium	20.0 mg	55.0 mg	-35.0 mg
Cholesterol	-	55.0 mg	-
Potassium	304.0 mg	342.0 mg	-38.0 mg
Vitamin C	54.1 mg	0.0 mg	+54.1 mg
Calcium	8.0 mg	9.0 mg	-1.0 mg
Iron	1.6 mg	1.9 mg	-0.2 mg

Diet Suitability

Diet	Abiyuch, Raw	Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	Yes
Low-Calorie	Yes	Maybe
High-Fiber	Yes	No

Which Is Healthier: Abiyuch, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

When comparing Abiyuch, Raw and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Beef, Grass-Fed, Strip Steaks, Lean Only, Raw wins with 23.1g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 117 kcal.

Which has more protein, Abiyuch, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw has more protein with 23.1g per 100g compared to 1.5g.

Is Abiyuch, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beef, Grass-Fed, Strip Steaks, Lean Only, Raw is keto-friendly (0.0g carbs).

Which is healthier, Abiyuch, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Beef, Grass-Fed, Strip Steaks, Lean Only, Raw has more protein (23.1g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition →More comparisons →Calorie calculator →

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