Abiyuch, Raw vs Beef, Ground, 80% Lean Meat / 20% Fat, Raw: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beef, Ground, 80% Lean Meat / 20% Fat, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Abiyuch, Raw (69 kcal)
More protein: Beef, Ground, 80% Lean Meat / 20% Fat, Raw (17.2g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Beef, Ground, 80% Lean Meat / 20% Fat, Raw (0.0g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beef, Ground, 80% Lean Meat / 20% Fat, Raw

254.0

Proteing

Abiyuch, Raw

1.5

Beef, Ground, 80% Lean Meat / 20% Fat, Raw

17.2

Fatg

Abiyuch, Raw

0.1

Beef, Ground, 80% Lean Meat / 20% Fat, Raw

20.0

Carbsg

Abiyuch, Raw

17.6

Beef, Ground, 80% Lean Meat / 20% Fat, Raw

0.0

Fiberg

Abiyuch, Raw

5.3

Beef, Ground, 80% Lean Meat / 20% Fat, Raw

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beef, Ground, 80% Lean Meat / 20% Fat, Raw	Difference
Calories	69.0 kcal	254.0 kcal	-185.0 kcal
Protein	1.5 g	17.2 g	-15.7 g
Total Fat	0.1 g	20.0 g	-19.9 g
Saturated Fat	0.0 g	7.6 g	-7.6 g
Carbs	17.6 g	0.0 g	+17.6 g
Fiber	5.3 g	0.0 g	+5.3 g
Sugar	8.6 g	0.0 g	+8.6 g
Sodium	20.0 mg	66.0 mg	-46.0 mg
Cholesterol	-	71.0 mg	-
Potassium	304.0 mg	270.0 mg	+34.0 mg
Vitamin C	54.1 mg	0.0 mg	+54.1 mg
Calcium	8.0 mg	18.0 mg	-10.0 mg
Iron	1.6 mg	1.9 mg	-0.3 mg

Diet Suitability

Diet	Abiyuch, Raw	Beef, Ground, 80% Lean Meat / 20% Fat, Raw
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	Yes	No

Which Is Healthier: Abiyuch, Raw or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?

When comparing Abiyuch, Raw and Beef, Ground, 80% Lean Meat / 20% Fat, Raw, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Beef, Ground, 80% Lean Meat / 20% Fat, Raw wins with 17.2g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?

Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 254 kcal.

Which has more protein, Abiyuch, Raw or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?

Beef, Ground, 80% Lean Meat / 20% Fat, Raw has more protein with 17.2g per 100g compared to 1.5g.

Is Abiyuch, Raw or Beef, Ground, 80% Lean Meat / 20% Fat, Raw better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beef, Ground, 80% Lean Meat / 20% Fat, Raw is keto-friendly (0.0g carbs).

Which is healthier, Abiyuch, Raw or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?

It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Beef, Ground, 80% Lean Meat / 20% Fat, Raw has more protein (17.2g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beef, Ground, 80% Lean Meat / 20% Fat, Raw nutrition →More comparisons →Calorie calculator →

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