Abiyuch, Raw vs Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Abiyuch, Raw (69 kcal)
More protein: Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked (25.9g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked (0.0g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked

240.0

Proteing

Abiyuch, Raw

1.5

Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked

25.9

Fatg

Abiyuch, Raw

0.1

Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked

14.4

Carbsg

Abiyuch, Raw

17.6

Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked

0.0

Fiberg

Abiyuch, Raw

5.3

Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked	Difference
Calories	69.0 kcal	240.0 kcal	-171.0 kcal
Protein	1.5 g	25.9 g	-24.4 g
Total Fat	0.1 g	14.4 g	-14.3 g
Saturated Fat	0.0 g	5.5 g	-5.5 g
Carbs	17.6 g	0.0 g	+17.6 g
Fiber	5.3 g	0.0 g	+5.3 g
Sugar	8.6 g	0.0 g	+8.6 g
Sodium	20.0 mg	64.0 mg	-44.0 mg
Cholesterol	-	88.0 mg	-
Potassium	304.0 mg	286.0 mg	+18.0 mg
Vitamin C	54.1 mg	0.0 mg	+54.1 mg
Calcium	8.0 mg	18.0 mg	-10.0 mg
Iron	1.6 mg	2.7 mg	-1.1 mg

Diet Suitability

Diet	Abiyuch, Raw	Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	Yes	No

Which Is Healthier: Abiyuch, Raw or Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked?

When comparing Abiyuch, Raw and Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked wins with 25.9g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked?

Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 240 kcal.

Which has more protein, Abiyuch, Raw or Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked?

Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked has more protein with 25.9g per 100g compared to 1.5g.

Is Abiyuch, Raw or Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked is keto-friendly (0.0g carbs).

Which is healthier, Abiyuch, Raw or Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked?

It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked has more protein (25.9g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked nutrition →More comparisons →Calorie calculator →

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