Abiyuch, Raw vs Beet Greens, Cooked, Boiled, Drained, With Salt: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beet Greens, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beet Greens, Cooked, Boiled, Drained, With Salt (27 kcal)
More protein: Beet Greens, Cooked, Boiled, Drained, With Salt (2.6g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Beet Greens, Cooked, Boiled, Drained, With Salt (5.5g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beet Greens, Cooked, Boiled, Drained, With Salt

27.0

Proteing

Abiyuch, Raw

1.5

Beet Greens, Cooked, Boiled, Drained, With Salt

2.6

Fatg

Abiyuch, Raw

0.1

Beet Greens, Cooked, Boiled, Drained, With Salt

0.2

Carbsg

Abiyuch, Raw

17.6

Beet Greens, Cooked, Boiled, Drained, With Salt

5.5

Fiberg

Abiyuch, Raw

5.3

Beet Greens, Cooked, Boiled, Drained, With Salt

2.9

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beet Greens, Cooked, Boiled, Drained, With Salt	Difference
Calories	69.0 kcal	27.0 kcal	+42.0 kcal
Protein	1.5 g	2.6 g	-1.1 g
Total Fat	0.1 g	0.2 g	-0.1 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	17.6 g	5.5 g	+12.1 g
Fiber	5.3 g	2.9 g	+2.4 g
Sugar	8.6 g	0.6 g	+8.0 g
Sodium	20.0 mg	477.0 mg	-457.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	909.0 mg	-605.0 mg
Vitamin C	54.1 mg	24.9 mg	+29.2 mg
Calcium	8.0 mg	114.0 mg	-106.0 mg
Iron	1.6 mg	1.9 mg	-0.3 mg

Diet Suitability

Diet	Abiyuch, Raw	Beet Greens, Cooked, Boiled, Drained, With Salt
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	Maybe

Which Is Healthier: Abiyuch, Raw or Beet Greens, Cooked, Boiled, Drained, With Salt?

When comparing Abiyuch, Raw and Beet Greens, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Beet Greens, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 27 kcal per 100g.

For muscle building and satiety, Beet Greens, Cooked, Boiled, Drained, With Salt wins with 2.6g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beet Greens, Cooked, Boiled, Drained, With Salt?

Beet Greens, Cooked, Boiled, Drained, With Salt has fewer calories with 27 kcal per 100g compared to 69 kcal.

Which has more protein, Abiyuch, Raw or Beet Greens, Cooked, Boiled, Drained, With Salt?

Beet Greens, Cooked, Boiled, Drained, With Salt has more protein with 2.6g per 100g compared to 1.5g.

Is Abiyuch, Raw or Beet Greens, Cooked, Boiled, Drained, With Salt better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beet Greens, Cooked, Boiled, Drained, With Salt is possibly keto-friendly (5.5g carbs).

Which is healthier, Abiyuch, Raw or Beet Greens, Cooked, Boiled, Drained, With Salt?

It depends on your goals. Beet Greens, Cooked, Boiled, Drained, With Salt is lower in calories (27 kcal), while Beet Greens, Cooked, Boiled, Drained, With Salt has more protein (2.6g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beet Greens, Cooked, Boiled, Drained, With Salt nutrition →More comparisons →Calorie calculator →

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