Abiyuch, Raw vs Beets, Cooked, Boiled, Drained: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Beets, Cooked, Boiled, Drained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Cooked, Boiled, Drained (44 kcal)
- More protein: Beets, Cooked, Boiled, Drained (1.7g)
- Less fat: Abiyuch, Raw (0.1g)
- Less carbs: Beets, Cooked, Boiled, Drained (10.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Beets, Cooked, Boiled, Drained | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 44.0 kcal | +25.0 kcal |
| Protein | 1.5 g | 1.7 g | -0.2 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 17.6 g | 10.0 g | +7.6 g |
| Fiber | 5.3 g | 2.0 g | +3.3 g |
| Sugar | 8.6 g | 8.0 g | +0.6 g |
| Sodium | 20.0 mg | 77.0 mg | -57.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 304.0 mg | 305.0 mg | -1.0 mg |
| Vitamin C | 54.1 mg | 3.6 mg | +50.5 mg |
| Calcium | 8.0 mg | 16.0 mg | -8.0 mg |
| Iron | 1.6 mg | 0.8 mg | +0.8 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Beets, Cooked, Boiled, Drained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Abiyuch, Raw or Beets, Cooked, Boiled, Drained?
When comparing Abiyuch, Raw and Beets, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Beets, Cooked, Boiled, Drained wins with 1.7g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Beets, Cooked, Boiled, Drained?
Which has more protein, Abiyuch, Raw or Beets, Cooked, Boiled, Drained?
Is Abiyuch, Raw or Beets, Cooked, Boiled, Drained better for keto?
Which is healthier, Abiyuch, Raw or Beets, Cooked, Boiled, Drained?
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