Abiyuch, Raw vs Beverages, Abbott, Eas Soy Protein Powder: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beverages, Abbott, Eas Soy Protein Powder nutrition facts per 100g serving.

Quick Verdict

Lower calories: Abiyuch, Raw (69 kcal)
More protein: Beverages, Abbott, Eas Soy Protein Powder (47.6g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Abiyuch, Raw (17.6g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beverages, Abbott, Eas Soy Protein Powder

405.0

Proteing

Abiyuch, Raw

1.5

Beverages, Abbott, Eas Soy Protein Powder

47.6

Fatg

Abiyuch, Raw

0.1

Beverages, Abbott, Eas Soy Protein Powder

3.6

Carbsg

Abiyuch, Raw

17.6

Beverages, Abbott, Eas Soy Protein Powder

43.9

Fiberg

Abiyuch, Raw

5.3

Beverages, Abbott, Eas Soy Protein Powder

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beverages, Abbott, Eas Soy Protein Powder	Difference
Calories	69.0 kcal	405.0 kcal	-336.0 kcal
Protein	1.5 g	47.6 g	-46.1 g
Total Fat	0.1 g	3.6 g	-3.5 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	17.6 g	43.9 g	-26.3 g
Fiber	5.3 g	0.0 g	+5.3 g
Sugar	8.6 g	40.5 g	-31.9 g
Sodium	20.0 mg	452.0 mg	-432.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	714.0 mg	-410.0 mg
Vitamin C	54.1 mg	0.0 mg	+54.1 mg
Calcium	8.0 mg	95.0 mg	-87.0 mg
Iron	1.6 mg	6.4 mg	-4.8 mg

Diet Suitability

Diet	Abiyuch, Raw	Beverages, Abbott, Eas Soy Protein Powder
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	Yes	No

Which Is Healthier: Abiyuch, Raw or Beverages, Abbott, Eas Soy Protein Powder?

When comparing Abiyuch, Raw and Beverages, Abbott, Eas Soy Protein Powder, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Beverages, Abbott, Eas Soy Protein Powder wins with 47.6g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beverages, Abbott, Eas Soy Protein Powder?

Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 405 kcal.

Which has more protein, Abiyuch, Raw or Beverages, Abbott, Eas Soy Protein Powder?

Beverages, Abbott, Eas Soy Protein Powder has more protein with 47.6g per 100g compared to 1.5g.

Is Abiyuch, Raw or Beverages, Abbott, Eas Soy Protein Powder better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beverages, Abbott, Eas Soy Protein Powder is not keto-friendly (43.9g carbs).

Which is healthier, Abiyuch, Raw or Beverages, Abbott, Eas Soy Protein Powder?

It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Beverages, Abbott, Eas Soy Protein Powder has more protein (47.6g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beverages, Abbott, Eas Soy Protein Powder nutrition →More comparisons →Calorie calculator →

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