Abiyuch, Raw vs Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink nutrition facts per 100g serving.

Quick Verdict

Lower calories: Abiyuch, Raw (69 kcal)
More protein: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (3.8g)
Less fat: Abiyuch, Raw (0.1g)
Less carbs: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (16.9g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink

105.0

Proteing

Abiyuch, Raw

1.5

Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink

3.8

Fatg

Abiyuch, Raw

0.1

Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink

2.5

Carbsg

Abiyuch, Raw

17.6

Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink

16.9

Fiberg

Abiyuch, Raw

5.3

Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink	Difference
Calories	69.0 kcal	105.0 kcal	-36.0 kcal
Protein	1.5 g	3.8 g	-2.3 g
Total Fat	0.1 g	2.5 g	-2.4 g
Saturated Fat	0.0 g	0.4 g	-0.4 g
Carbs	17.6 g	16.9 g	+0.7 g
Fiber	5.3 g	0.0 g	+5.3 g
Sugar	8.6 g	9.7 g	-1.1 g
Sodium	20.0 mg	84.0 mg	-64.0 mg
Cholesterol	-	2.0 mg	-
Potassium	304.0 mg	156.0 mg	+148.0 mg
Vitamin C	54.1 mg	12.7 mg	+41.4 mg
Calcium	8.0 mg	127.0 mg	-119.0 mg
Iron	1.6 mg	1.9 mg	-0.3 mg

Diet Suitability

Diet	Abiyuch, Raw	Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Yes	No

Which Is Healthier: Abiyuch, Raw or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?

When comparing Abiyuch, Raw and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink wins with 3.8g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?

Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 105 kcal.

Which has more protein, Abiyuch, Raw or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?

Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink has more protein with 3.8g per 100g compared to 1.5g.

Is Abiyuch, Raw or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink is not keto-friendly (16.9g carbs).

Which is healthier, Abiyuch, Raw or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?

It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink has more protein (3.8g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink nutrition →More comparisons →Calorie calculator →

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