CalorieWize

Abiyuch, Raw vs Beverages, Coconut Water, Ready-To-Drink, Unsweetened: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beverages, Coconut Water, Ready-To-Drink, Unsweetened nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (18 kcal)
  • More protein: Abiyuch, Raw (1.5g)
  • Less fat: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (0.0g)
  • Less carbs: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (4.2g)

Macro Breakdown

Calorieskcal
Abiyuch, Raw
69.0
Beverages, Coconut Water, Ready-To-Drink, Unsweetened
18.0
Proteing
Abiyuch, Raw
1.5
Beverages, Coconut Water, Ready-To-Drink, Unsweetened
0.2
Fatg
Abiyuch, Raw
0.1
Beverages, Coconut Water, Ready-To-Drink, Unsweetened
0.0
Carbsg
Abiyuch, Raw
17.6
Beverages, Coconut Water, Ready-To-Drink, Unsweetened
4.2
Fiberg
Abiyuch, Raw
5.3
Beverages, Coconut Water, Ready-To-Drink, Unsweetened
0.0

Full Nutrition Comparison (per 100g)

NutrientAbiyuch, RawBeverages, Coconut Water, Ready-To-Drink, UnsweetenedDifference
Calories69.0 kcal18.0 kcal+51.0 kcal
Protein1.5 g0.2 g+1.3 g
Total Fat0.1 g0.0 g+0.1 g
Saturated Fat0.0 g0.0 g+0.0 g
Carbs17.6 g4.2 g+13.4 g
Fiber5.3 g0.0 g+5.3 g
Sugar8.6 g3.9 g+4.6 g
Sodium20.0 mg26.0 mg-6.0 mg
Cholesterol-0.0 mg-
Potassium304.0 mg165.0 mg+139.0 mg
Vitamin C54.1 mg9.9 mg+44.2 mg
Calcium8.0 mg7.0 mg+1.0 mg
Iron1.6 mg0.0 mg+1.6 mg

Diet Suitability

DietAbiyuch, RawBeverages, Coconut Water, Ready-To-Drink, Unsweetened
KetoNoYes
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberYesNo

Which Is Healthier: Abiyuch, Raw or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?

When comparing Abiyuch, Raw and Beverages, Coconut Water, Ready-To-Drink, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Coconut Water, Ready-To-Drink, Unsweetened is the better option if you are watching your calorie intake, providing 18 kcal per 100g.

For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Beverages, Coconut Water, Ready-To-Drink, Unsweetened has fewer calories with 18 kcal per 100g compared to 69 kcal.
Which has more protein, Abiyuch, Raw or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Abiyuch, Raw has more protein with 1.5g per 100g compared to 0.2g.
Is Abiyuch, Raw or Beverages, Coconut Water, Ready-To-Drink, Unsweetened better for keto?
Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beverages, Coconut Water, Ready-To-Drink, Unsweetened is keto-friendly (4.2g carbs).
Which is healthier, Abiyuch, Raw or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
It depends on your goals. Beverages, Coconut Water, Ready-To-Drink, Unsweetened is lower in calories (18 kcal), while Abiyuch, Raw has more protein (1.5g). Consider your dietary needs when choosing.
Abiyuch, Raw nutrition →Beverages, Coconut Water, Ready-To-Drink, Unsweetened nutrition →More comparisons →Calorie calculator →

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