Abiyuch, Raw vs Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Abiyuch, Raw (69 kcal)
- More protein: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (5.4g)
- Less fat: Abiyuch, Raw (0.1g)
- Less carbs: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (17.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 138.0 kcal | -69.0 kcal |
| Protein | 1.5 g | 5.4 g | -3.9 g |
| Total Fat | 0.1 g | 5.4 g | -5.3 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 17.6 g | 17.3 g | +0.3 g |
| Fiber | 5.3 g | 1.2 g | +4.1 g |
| Sugar | 8.6 g | 8.5 g | +0.1 g |
| Sodium | 20.0 mg | 77.0 mg | -57.0 mg |
| Cholesterol | - | 4.0 mg | - |
| Potassium | 304.0 mg | 138.0 mg | +166.0 mg |
| Vitamin C | 54.1 mg | 23.1 mg | +31.0 mg |
| Calcium | 8.0 mg | 135.0 mg | -127.0 mg |
| Iron | 1.6 mg | 1.7 mg | -0.1 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Yes | No |
Which Is Healthier: Abiyuch, Raw or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
When comparing Abiyuch, Raw and Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink wins with 5.4g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
Which has more protein, Abiyuch, Raw or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
Is Abiyuch, Raw or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink better for keto?
Which is healthier, Abiyuch, Raw or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
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