CalorieWize

Abiyuch, Raw vs Beverages, Nutritional Shake Mix, High Protein, Powder: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beverages, Nutritional Shake Mix, High Protein, Powder nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Abiyuch, Raw (69 kcal)
  • More protein: Beverages, Nutritional Shake Mix, High Protein, Powder (53.6g)
  • Less fat: Abiyuch, Raw (0.1g)
  • Less carbs: Abiyuch, Raw (17.6g)

Macro Breakdown

Calorieskcal
Abiyuch, Raw
69.0
Beverages, Nutritional Shake Mix, High Protein, Powder
392.0
Proteing
Abiyuch, Raw
1.5
Beverages, Nutritional Shake Mix, High Protein, Powder
53.6
Fatg
Abiyuch, Raw
0.1
Beverages, Nutritional Shake Mix, High Protein, Powder
10.7
Carbsg
Abiyuch, Raw
17.6
Beverages, Nutritional Shake Mix, High Protein, Powder
20.4
Fiberg
Abiyuch, Raw
5.3
Beverages, Nutritional Shake Mix, High Protein, Powder
0.0

Full Nutrition Comparison (per 100g)

NutrientAbiyuch, RawBeverages, Nutritional Shake Mix, High Protein, PowderDifference
Calories69.0 kcal392.0 kcal-323.0 kcal
Protein1.5 g53.6 g-52.1 g
Total Fat0.1 g10.7 g-10.6 g
Saturated Fat0.0 g0.0 g+0.0 g
Carbs17.6 g20.4 g-2.8 g
Fiber5.3 g0.0 g+5.3 g
Sugar8.6 g3.6 g+5.0 g
Sodium20.0 mg1210.0 mg-1190.0 mg
Cholesterol-0.0 mg-
Potassium304.0 mg1000.0 mg-696.0 mg
Vitamin C54.1 mg75.0 mg-20.9 mg
Calcium8.0 mg714.0 mg-706.0 mg
Iron1.6 mg22.5 mg-20.9 mg

Diet Suitability

DietAbiyuch, RawBeverages, Nutritional Shake Mix, High Protein, Powder
KetoNoNo
Low-CarbYesMaybe
High-ProteinNoYes
Low-CalorieYesNo
High-FiberYesNo

Which Is Healthier: Abiyuch, Raw or Beverages, Nutritional Shake Mix, High Protein, Powder?

When comparing Abiyuch, Raw and Beverages, Nutritional Shake Mix, High Protein, Powder, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Beverages, Nutritional Shake Mix, High Protein, Powder wins with 53.6g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beverages, Nutritional Shake Mix, High Protein, Powder?
Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 392 kcal.
Which has more protein, Abiyuch, Raw or Beverages, Nutritional Shake Mix, High Protein, Powder?
Beverages, Nutritional Shake Mix, High Protein, Powder has more protein with 53.6g per 100g compared to 1.5g.
Is Abiyuch, Raw or Beverages, Nutritional Shake Mix, High Protein, Powder better for keto?
Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beverages, Nutritional Shake Mix, High Protein, Powder is not keto-friendly (20.4g carbs).
Which is healthier, Abiyuch, Raw or Beverages, Nutritional Shake Mix, High Protein, Powder?
It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Beverages, Nutritional Shake Mix, High Protein, Powder has more protein (53.6g). Consider your dietary needs when choosing.
Abiyuch, Raw nutrition →Beverages, Nutritional Shake Mix, High Protein, Powder nutrition →More comparisons →Calorie calculator →

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