CalorieWize

Abiyuch, Raw vs Beverages, Ocean Spray, Cran Raspberry Juice Drink: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beverages, Ocean Spray, Cran Raspberry Juice Drink nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Ocean Spray, Cran Raspberry Juice Drink (49 kcal)
  • More protein: Abiyuch, Raw (1.5g)
  • Less fat: Beverages, Ocean Spray, Cran Raspberry Juice Drink (0.0g)
  • Less carbs: Beverages, Ocean Spray, Cran Raspberry Juice Drink (12.0g)

Macro Breakdown

Calorieskcal
Abiyuch, Raw
69.0
Beverages, Ocean Spray, Cran Raspberry Juice Drink
49.0
Proteing
Abiyuch, Raw
1.5
Beverages, Ocean Spray, Cran Raspberry Juice Drink
0.3
Fatg
Abiyuch, Raw
0.1
Beverages, Ocean Spray, Cran Raspberry Juice Drink
0.0
Carbsg
Abiyuch, Raw
17.6
Beverages, Ocean Spray, Cran Raspberry Juice Drink
12.0
Fiberg
Abiyuch, Raw
5.3
Beverages, Ocean Spray, Cran Raspberry Juice Drink
0.6

Full Nutrition Comparison (per 100g)

NutrientAbiyuch, RawBeverages, Ocean Spray, Cran Raspberry Juice DrinkDifference
Calories69.0 kcal49.0 kcal+20.0 kcal
Protein1.5 g0.3 g+1.2 g
Total Fat0.1 g0.0 g+0.1 g
Saturated Fat0.0 g0.0 g+0.0 g
Carbs17.6 g12.0 g+5.6 g
Fiber5.3 g0.6 g+4.7 g
Sugar8.6 g11.4 g-2.8 g
Sodium20.0 mg14.0 mg+6.0 mg
Cholesterol-0.0 mg-
Potassium304.0 mg18.0 mg+286.0 mg
Vitamin C54.1 mg27.2 mg+26.9 mg
Calcium8.0 mg2.0 mg+6.0 mg
Iron1.6 mg0.0 mg+1.6 mg

Diet Suitability

DietAbiyuch, RawBeverages, Ocean Spray, Cran Raspberry Juice Drink
KetoNoNo
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberYesNo

Which Is Healthier: Abiyuch, Raw or Beverages, Ocean Spray, Cran Raspberry Juice Drink?

When comparing Abiyuch, Raw and Beverages, Ocean Spray, Cran Raspberry Juice Drink, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Raspberry Juice Drink is the better option if you are watching your calorie intake, providing 49 kcal per 100g.

For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beverages, Ocean Spray, Cran Raspberry Juice Drink?
Beverages, Ocean Spray, Cran Raspberry Juice Drink has fewer calories with 49 kcal per 100g compared to 69 kcal.
Which has more protein, Abiyuch, Raw or Beverages, Ocean Spray, Cran Raspberry Juice Drink?
Abiyuch, Raw has more protein with 1.5g per 100g compared to 0.3g.
Is Abiyuch, Raw or Beverages, Ocean Spray, Cran Raspberry Juice Drink better for keto?
Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beverages, Ocean Spray, Cran Raspberry Juice Drink is not keto-friendly (12.0g carbs).
Which is healthier, Abiyuch, Raw or Beverages, Ocean Spray, Cran Raspberry Juice Drink?
It depends on your goals. Beverages, Ocean Spray, Cran Raspberry Juice Drink is lower in calories (49 kcal), while Abiyuch, Raw has more protein (1.5g). Consider your dietary needs when choosing.
Abiyuch, Raw nutrition →Beverages, Ocean Spray, Cran Raspberry Juice Drink nutrition →More comparisons →Calorie calculator →

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