Abiyuch, Raw vs Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (56 kcal)
More protein: Abiyuch, Raw (1.5g)
Less fat: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (0.0g)
Less carbs: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (13.7g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

56.0

Proteing

Abiyuch, Raw

1.5

Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

0.3

Fatg

Abiyuch, Raw

0.1

Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

0.0

Carbsg

Abiyuch, Raw

17.6

Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

13.7

Fiberg

Abiyuch, Raw

5.3

Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

0.6

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled	Difference
Calories	69.0 kcal	56.0 kcal	+13.0 kcal
Protein	1.5 g	0.3 g	+1.2 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	17.6 g	13.7 g	+3.9 g
Fiber	5.3 g	0.6 g	+4.7 g
Sugar	8.6 g	13.1 g	-4.5 g
Sodium	20.0 mg	19.0 mg	+1.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	14.0 mg	+290.0 mg
Vitamin C	54.1 mg	29.6 mg	+24.5 mg
Calcium	8.0 mg	2.0 mg	+6.0 mg
Iron	1.6 mg	0.0 mg	+1.6 mg

Diet Suitability

Diet	Abiyuch, Raw	Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	No

Which Is Healthier: Abiyuch, Raw or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?

When comparing Abiyuch, Raw and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled is the better option if you are watching your calorie intake, providing 56 kcal per 100g.

For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?

Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled has fewer calories with 56 kcal per 100g compared to 69 kcal.

Which has more protein, Abiyuch, Raw or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?

Abiyuch, Raw has more protein with 1.5g per 100g compared to 0.3g.

Is Abiyuch, Raw or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled is not keto-friendly (13.7g carbs).

Which is healthier, Abiyuch, Raw or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?

It depends on your goals. Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled is lower in calories (56 kcal), while Abiyuch, Raw has more protein (1.5g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.