CalorieWize

Abiyuch, Raw vs Beverages, Ocean Spray, Diet Cran Cherry: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beverages, Ocean Spray, Diet Cran Cherry nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Ocean Spray, Diet Cran Cherry (4 kcal)
  • More protein: Abiyuch, Raw (1.5g)
  • Less fat: Beverages, Ocean Spray, Diet Cran Cherry (0.0g)
  • Less carbs: Beverages, Ocean Spray, Diet Cran Cherry (0.7g)

Macro Breakdown

Calorieskcal
Abiyuch, Raw
69.0
Beverages, Ocean Spray, Diet Cran Cherry
4.0
Proteing
Abiyuch, Raw
1.5
Beverages, Ocean Spray, Diet Cran Cherry
0.2
Fatg
Abiyuch, Raw
0.1
Beverages, Ocean Spray, Diet Cran Cherry
0.0
Carbsg
Abiyuch, Raw
17.6
Beverages, Ocean Spray, Diet Cran Cherry
0.7
Fiberg
Abiyuch, Raw
5.3
Beverages, Ocean Spray, Diet Cran Cherry
0.6

Full Nutrition Comparison (per 100g)

NutrientAbiyuch, RawBeverages, Ocean Spray, Diet Cran CherryDifference
Calories69.0 kcal4.0 kcal+65.0 kcal
Protein1.5 g0.2 g+1.3 g
Total Fat0.1 g0.0 g+0.1 g
Saturated Fat0.0 g0.0 g+0.0 g
Carbs17.6 g0.7 g+16.9 g
Fiber5.3 g0.6 g+4.7 g
Sugar8.6 g0.2 g+8.3 g
Sodium20.0 mg8.0 mg+12.0 mg
Cholesterol-0.0 mg-
Potassium304.0 mg12.0 mg+292.0 mg
Vitamin C54.1 mg32.8 mg+21.3 mg
Calcium8.0 mg1.0 mg+7.0 mg
Iron1.6 mg0.0 mg+1.6 mg

Diet Suitability

DietAbiyuch, RawBeverages, Ocean Spray, Diet Cran Cherry
KetoNoYes
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberYesNo

Which Is Healthier: Abiyuch, Raw or Beverages, Ocean Spray, Diet Cran Cherry?

When comparing Abiyuch, Raw and Beverages, Ocean Spray, Diet Cran Cherry, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Diet Cran Cherry is the better option if you are watching your calorie intake, providing 4 kcal per 100g.

For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beverages, Ocean Spray, Diet Cran Cherry?
Beverages, Ocean Spray, Diet Cran Cherry has fewer calories with 4 kcal per 100g compared to 69 kcal.
Which has more protein, Abiyuch, Raw or Beverages, Ocean Spray, Diet Cran Cherry?
Abiyuch, Raw has more protein with 1.5g per 100g compared to 0.2g.
Is Abiyuch, Raw or Beverages, Ocean Spray, Diet Cran Cherry better for keto?
Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beverages, Ocean Spray, Diet Cran Cherry is keto-friendly (0.7g carbs).
Which is healthier, Abiyuch, Raw or Beverages, Ocean Spray, Diet Cran Cherry?
It depends on your goals. Beverages, Ocean Spray, Diet Cran Cherry is lower in calories (4 kcal), while Abiyuch, Raw has more protein (1.5g). Consider your dietary needs when choosing.
Abiyuch, Raw nutrition →Beverages, Ocean Spray, Diet Cran Cherry nutrition →More comparisons →Calorie calculator →

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