Abiyuch, Raw vs Beverages, Pineapple And Orange Juice Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Beverages, Pineapple And Orange Juice Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Pineapple And Orange Juice Drink, Canned (50 kcal)
- More protein: Abiyuch, Raw (1.5g)
- Less fat: Beverages, Pineapple And Orange Juice Drink, Canned (0.0g)
- Less carbs: Beverages, Pineapple And Orange Juice Drink, Canned (11.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Beverages, Pineapple And Orange Juice Drink, Canned | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 50.0 kcal | +19.0 kcal |
| Protein | 1.5 g | 1.3 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 17.6 g | 11.8 g | +5.8 g |
| Fiber | 5.3 g | 0.1 g | +5.2 g |
| Sugar | 8.6 g | 11.6 g | -3.0 g |
| Sodium | 20.0 mg | 3.0 mg | +17.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 304.0 mg | 46.0 mg | +258.0 mg |
| Vitamin C | 54.1 mg | 22.5 mg | +31.6 mg |
| Calcium | 8.0 mg | 5.0 mg | +3.0 mg |
| Iron | 1.6 mg | 0.3 mg | +1.3 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Beverages, Pineapple And Orange Juice Drink, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Abiyuch, Raw or Beverages, Pineapple And Orange Juice Drink, Canned?
When comparing Abiyuch, Raw and Beverages, Pineapple And Orange Juice Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Pineapple And Orange Juice Drink, Canned is the better option if you are watching your calorie intake, providing 50 kcal per 100g.
For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Beverages, Pineapple And Orange Juice Drink, Canned?
Which has more protein, Abiyuch, Raw or Beverages, Pineapple And Orange Juice Drink, Canned?
Is Abiyuch, Raw or Beverages, Pineapple And Orange Juice Drink, Canned better for keto?
Which is healthier, Abiyuch, Raw or Beverages, Pineapple And Orange Juice Drink, Canned?
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