Abiyuch, Raw vs Beverages, Rich Chocolate, Powder: Nutrition Comparison
Detailed side-by-side comparison of Abiyuch, Raw and Beverages, Rich Chocolate, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Abiyuch, Raw (69 kcal)
- More protein: Abiyuch, Raw (1.5g)
- Less fat: Beverages, Rich Chocolate, Powder (0.0g)
- Less carbs: Abiyuch, Raw (17.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Abiyuch, Raw | Beverages, Rich Chocolate, Powder | Difference |
|---|---|---|---|
| Calories | 69.0 kcal | 372.0 kcal | -303.0 kcal |
| Protein | 1.5 g | 0.0 g | +1.5 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 17.6 g | 93.0 g | -75.4 g |
| Fiber | 5.3 g | 0.0 g | +5.3 g |
| Sugar | 8.6 g | 81.8 g | -73.3 g |
| Sodium | 20.0 mg | 636.0 mg | -616.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 304.0 mg | 0.0 mg | +304.0 mg |
| Vitamin C | 54.1 mg | 54.5 mg | -0.4 mg |
| Calcium | 8.0 mg | 909.0 mg | -901.0 mg |
| Iron | 1.6 mg | 16.4 mg | -14.8 mg |
Diet Suitability
| Diet | Abiyuch, Raw | Beverages, Rich Chocolate, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | No |
Which Is Healthier: Abiyuch, Raw or Beverages, Rich Chocolate, Powder?
When comparing Abiyuch, Raw and Beverages, Rich Chocolate, Powder, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Abiyuch, Raw wins with 1.5g of protein per 100g. In terms of fiber, Abiyuch, Raw provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Abiyuch, Raw or Beverages, Rich Chocolate, Powder?
Which has more protein, Abiyuch, Raw or Beverages, Rich Chocolate, Powder?
Is Abiyuch, Raw or Beverages, Rich Chocolate, Powder better for keto?
Which is healthier, Abiyuch, Raw or Beverages, Rich Chocolate, Powder?
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