Abiyuch, Raw vs Beverages, Tea, Instant, Decaffeinated, Unsweetened: Nutrition Comparison

Detailed side-by-side comparison of Abiyuch, Raw and Beverages, Tea, Instant, Decaffeinated, Unsweetened nutrition facts per 100g serving.

Quick Verdict

Lower calories: Abiyuch, Raw (69 kcal)
More protein: Beverages, Tea, Instant, Decaffeinated, Unsweetened (20.2g)
Less fat: Beverages, Tea, Instant, Decaffeinated, Unsweetened (0.0g)
Less carbs: Abiyuch, Raw (17.6g)

Macro Breakdown

Calorieskcal

Abiyuch, Raw

69.0

Beverages, Tea, Instant, Decaffeinated, Unsweetened

315.0

Proteing

Abiyuch, Raw

1.5

Beverages, Tea, Instant, Decaffeinated, Unsweetened

20.2

Fatg

Abiyuch, Raw

0.1

Beverages, Tea, Instant, Decaffeinated, Unsweetened

0.0

Carbsg

Abiyuch, Raw

17.6

Beverages, Tea, Instant, Decaffeinated, Unsweetened

58.7

Fiberg

Abiyuch, Raw

5.3

Beverages, Tea, Instant, Decaffeinated, Unsweetened

8.5

Full Nutrition Comparison (per 100g)

Nutrient	Abiyuch, Raw	Beverages, Tea, Instant, Decaffeinated, Unsweetened	Difference
Calories	69.0 kcal	315.0 kcal	-246.0 kcal
Protein	1.5 g	20.2 g	-18.7 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	17.6 g	58.7 g	-41.1 g
Fiber	5.3 g	8.5 g	-3.2 g
Sugar	8.6 g	5.5 g	+3.0 g
Sodium	20.0 mg	72.0 mg	-52.0 mg
Cholesterol	-	0.0 mg	-
Potassium	304.0 mg	6040.0 mg	-5736.0 mg
Vitamin C	54.1 mg	0.0 mg	+54.1 mg
Calcium	8.0 mg	118.0 mg	-110.0 mg
Iron	1.6 mg	2.3 mg	-0.6 mg

Diet Suitability

Diet	Abiyuch, Raw	Beverages, Tea, Instant, Decaffeinated, Unsweetened
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	Yes	Yes

Which Is Healthier: Abiyuch, Raw or Beverages, Tea, Instant, Decaffeinated, Unsweetened?

When comparing Abiyuch, Raw and Beverages, Tea, Instant, Decaffeinated, Unsweetened, the healthier choice depends on your nutritional goals.Abiyuch, Raw is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Beverages, Tea, Instant, Decaffeinated, Unsweetened wins with 20.2g of protein per 100g. In terms of fiber, Beverages, Tea, Instant, Decaffeinated, Unsweetened provides more at 8.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Abiyuch, Raw or Beverages, Tea, Instant, Decaffeinated, Unsweetened?

Abiyuch, Raw has fewer calories with 69 kcal per 100g compared to 315 kcal.

Which has more protein, Abiyuch, Raw or Beverages, Tea, Instant, Decaffeinated, Unsweetened?

Beverages, Tea, Instant, Decaffeinated, Unsweetened has more protein with 20.2g per 100g compared to 1.5g.

Is Abiyuch, Raw or Beverages, Tea, Instant, Decaffeinated, Unsweetened better for keto?

Abiyuch, Raw is not keto-friendly (17.6g carbs), while Beverages, Tea, Instant, Decaffeinated, Unsweetened is not keto-friendly (58.7g carbs).

Which is healthier, Abiyuch, Raw or Beverages, Tea, Instant, Decaffeinated, Unsweetened?

It depends on your goals. Abiyuch, Raw is lower in calories (69 kcal), while Beverages, Tea, Instant, Decaffeinated, Unsweetened has more protein (20.2g). Consider your dietary needs when choosing.

Abiyuch, Raw nutrition →Beverages, Tea, Instant, Decaffeinated, Unsweetened nutrition →More comparisons →Calorie calculator →

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