Acerola, (West Indian Cherry), Raw vs Alcoholic Beverage, Beer, Light, Low Carb: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Alcoholic Beverage, Beer, Light, Low Carb nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Low Carb (27 kcal)
- More protein: Acerola, (West Indian Cherry), Raw (0.4g)
- Less fat: Alcoholic Beverage, Beer, Light, Low Carb (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Low Carb (0.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Alcoholic Beverage, Beer, Light, Low Carb | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 27.0 kcal | +5.0 kcal |
| Protein | 0.4 g | 0.2 g | +0.2 g |
| Total Fat | 0.3 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 7.7 g | 0.7 g | +7.0 g |
| Fiber | 1.1 g | 0.0 g | +1.1 g |
| Sugar | - | 0.0 g | - |
| Sodium | 7.0 mg | 3.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 17.0 mg | +129.0 mg |
| Vitamin C | 1680.0 mg | 0.0 mg | +1680.0 mg |
| Calcium | 12.0 mg | 4.0 mg | +8.0 mg |
| Iron | 0.2 mg | 0.0 mg | +0.2 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Alcoholic Beverage, Beer, Light, Low Carb |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Alcoholic Beverage, Beer, Light, Low Carb?
When comparing Acerola, (West Indian Cherry), Raw and Alcoholic Beverage, Beer, Light, Low Carb, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Low Carb is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Acerola, (West Indian Cherry), Raw wins with 0.4g of protein per 100g. In terms of fiber, Acerola, (West Indian Cherry), Raw provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Alcoholic Beverage, Beer, Light, Low Carb?
Which has more protein, Acerola, (West Indian Cherry), Raw or Alcoholic Beverage, Beer, Light, Low Carb?
Is Acerola, (West Indian Cherry), Raw or Alcoholic Beverage, Beer, Light, Low Carb better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Alcoholic Beverage, Beer, Light, Low Carb?
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