Acerola, (West Indian Cherry), Raw vs Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid
Acerola, (West Indian Cherry), Raw has fewer calories (32 cal per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid |
|---|---|---|
| Calories | 32.0 kcal | 46.0 kcal |
| Protein | 0.4 g | 0.1 g |
| Total Fat | 0.3 g | 0.1 g |
| Carbs | 7.7 g | 11.3 g |
| Fiber | 1.1 g | 0.2 g |
| Sugar | - | 9.6 g |
| Sodium | 7.0 mg | 4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 101.0 mg |
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid?
Acerola, (West Indian Cherry), Raw has fewer calories with 32 cal per 100g compared to 46 cal.