Acerola, (West Indian Cherry), Raw vs Applebee'S, Double Crunch Shrimp: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Applebee'S, Double Crunch Shrimp nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Applebee'S, Double Crunch Shrimp | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 323.0 kcal | -291.0 kcal |
| Protein | 0.4 g | 12.3 g | -11.9 g |
| Total Fat | 0.3 g | 18.9 g | -18.6 g |
| Saturated Fat | 0.1 g | 3.4 g | -3.3 g |
| Carbs | 7.7 g | 26.0 g | -18.3 g |
| Fiber | 1.1 g | 2.6 g | -1.5 g |
| Sugar | - | 1.1 g | - |
| Sodium | 7.0 mg | 838.0 mg | -831.0 mg |
| Cholesterol | 0.0 mg | 86.0 mg | -86.0 mg |
| Potassium | 146.0 mg | 97.0 mg | +49.0 mg |
| Vitamin C | 1680.0 mg | - | - |
| Calcium | 12.0 mg | 45.0 mg | -33.0 mg |
| Iron | 0.2 mg | 1.0 mg | -0.8 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Applebee'S, Double Crunch Shrimp |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Applebee'S, Double Crunch Shrimp?
When comparing Acerola, (West Indian Cherry), Raw and Applebee'S, Double Crunch Shrimp, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Applebee'S, Double Crunch Shrimp?
Which has more protein, Acerola, (West Indian Cherry), Raw or Applebee'S, Double Crunch Shrimp?
Is Acerola, (West Indian Cherry), Raw or Applebee'S, Double Crunch Shrimp better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Applebee'S, Double Crunch Shrimp?
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