Acerola, (West Indian Cherry), Raw vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison

Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.

Quick Verdict

Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)

Macro Breakdown

Calorieskcal

Acerola, (West Indian Cherry), Raw

32.0

Arby'S, Roast Beef Sandwich, Classic

242.0

Proteing

Acerola, (West Indian Cherry), Raw

0.4

Arby'S, Roast Beef Sandwich, Classic

15.2

Fatg

Acerola, (West Indian Cherry), Raw

0.3

Arby'S, Roast Beef Sandwich, Classic

10.3

Carbsg

Acerola, (West Indian Cherry), Raw

7.7

Arby'S, Roast Beef Sandwich, Classic

22.2

Fiberg

Acerola, (West Indian Cherry), Raw

1.1

Arby'S, Roast Beef Sandwich, Classic

1.3

Full Nutrition Comparison (per 100g)

Nutrient	Acerola, (West Indian Cherry), Raw	Arby'S, Roast Beef Sandwich, Classic	Difference
Calories	32.0 kcal	242.0 kcal	-210.0 kcal
Protein	0.4 g	15.2 g	-14.8 g
Total Fat	0.3 g	10.3 g	-10.0 g
Saturated Fat	0.1 g	3.4 g	-3.3 g
Carbs	7.7 g	22.2 g	-14.5 g
Fiber	1.1 g	1.3 g	-0.2 g
Sugar	-	3.8 g	-
Sodium	7.0 mg	653.0 mg	-646.0 mg
Cholesterol	0.0 mg	30.0 mg	-30.0 mg
Potassium	146.0 mg	224.0 mg	-78.0 mg
Vitamin C	1680.0 mg	-	-
Calcium	12.0 mg	55.0 mg	-43.0 mg
Iron	0.2 mg	2.6 mg	-2.4 mg

Diet Suitability

Diet	Acerola, (West Indian Cherry), Raw	Arby'S, Roast Beef Sandwich, Classic
Keto	Maybe	No
Low-Carb	Yes	Maybe
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	No	No

Which Is Healthier: Acerola, (West Indian Cherry), Raw or Arby'S, Roast Beef Sandwich, Classic?

When comparing Acerola, (West Indian Cherry), Raw and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Acerola, (West Indian Cherry), Raw or Arby'S, Roast Beef Sandwich, Classic?

Acerola, (West Indian Cherry), Raw has fewer calories with 32 kcal per 100g compared to 242 kcal.

Which has more protein, Acerola, (West Indian Cherry), Raw or Arby'S, Roast Beef Sandwich, Classic?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.4g.

Is Acerola, (West Indian Cherry), Raw or Arby'S, Roast Beef Sandwich, Classic better for keto?

Acerola, (West Indian Cherry), Raw is possibly keto-friendly (7.7g carbs), while Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs).

Which is healthier, Acerola, (West Indian Cherry), Raw or Arby'S, Roast Beef Sandwich, Classic?

It depends on your goals. Acerola, (West Indian Cherry), Raw is lower in calories (32 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Acerola, (West Indian Cherry), Raw nutrition →Arby'S, Roast Beef Sandwich, Classic nutrition →More comparisons →Calorie calculator →

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