Acerola, (West Indian Cherry), Raw vs Babyfood, Cereal, Egg Yolks And Bacon, Junior: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Babyfood, Cereal, Egg Yolks And Bacon, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Babyfood, Cereal, Egg Yolks And Bacon, Junior (2.5g)
- Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
- Less carbs: Babyfood, Cereal, Egg Yolks And Bacon, Junior (6.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Babyfood, Cereal, Egg Yolks And Bacon, Junior | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 79.0 kcal | -47.0 kcal |
| Protein | 0.4 g | 2.5 g | -2.1 g |
| Total Fat | 0.3 g | 5.0 g | -4.7 g |
| Saturated Fat | 0.1 g | 1.6 g | -1.6 g |
| Carbs | 7.7 g | 6.2 g | +1.5 g |
| Fiber | 1.1 g | 0.9 g | +0.2 g |
| Sugar | - | - | - |
| Sodium | 7.0 mg | 48.0 mg | -41.0 mg |
| Cholesterol | 0.0 mg | 94.0 mg | -94.0 mg |
| Potassium | 146.0 mg | 35.0 mg | +111.0 mg |
| Vitamin C | 1680.0 mg | 0.9 mg | +1679.1 mg |
| Calcium | 12.0 mg | 28.0 mg | -16.0 mg |
| Iron | 0.2 mg | 0.5 mg | -0.3 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Babyfood, Cereal, Egg Yolks And Bacon, Junior |
|---|---|---|
| Keto | Maybe | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Babyfood, Cereal, Egg Yolks And Bacon, Junior?
When comparing Acerola, (West Indian Cherry), Raw and Babyfood, Cereal, Egg Yolks And Bacon, Junior, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Egg Yolks And Bacon, Junior wins with 2.5g of protein per 100g. In terms of fiber, Acerola, (West Indian Cherry), Raw provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Babyfood, Cereal, Egg Yolks And Bacon, Junior?
Which has more protein, Acerola, (West Indian Cherry), Raw or Babyfood, Cereal, Egg Yolks And Bacon, Junior?
Is Acerola, (West Indian Cherry), Raw or Babyfood, Cereal, Egg Yolks And Bacon, Junior better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Babyfood, Cereal, Egg Yolks And Bacon, Junior?
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