Acerola, (West Indian Cherry), Raw vs Babyfood, Cereal, Oatmeal, Dry Fortified: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Babyfood, Cereal, Oatmeal, Dry Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Babyfood, Cereal, Oatmeal, Dry Fortified (11.0g)
- Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Babyfood, Cereal, Oatmeal, Dry Fortified | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 394.0 kcal | -362.0 kcal |
| Protein | 0.4 g | 11.0 g | -10.6 g |
| Total Fat | 0.3 g | 6.4 g | -6.1 g |
| Saturated Fat | 0.1 g | 0.8 g | -0.8 g |
| Carbs | 7.7 g | 73.5 g | -65.8 g |
| Fiber | 1.1 g | 7.3 g | -6.2 g |
| Sugar | - | 11.7 g | - |
| Sodium | 7.0 mg | 21.0 mg | -14.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 549.0 mg | -403.0 mg |
| Vitamin C | 1680.0 mg | 0.0 mg | +1680.0 mg |
| Calcium | 12.0 mg | 1160.0 mg | -1148.0 mg |
| Iron | 0.2 mg | 64.1 mg | -63.9 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Babyfood, Cereal, Oatmeal, Dry Fortified |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Babyfood, Cereal, Oatmeal, Dry Fortified?
When comparing Acerola, (West Indian Cherry), Raw and Babyfood, Cereal, Oatmeal, Dry Fortified, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Oatmeal, Dry Fortified wins with 11.0g of protein per 100g. In terms of fiber, Babyfood, Cereal, Oatmeal, Dry Fortified provides more at 7.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Babyfood, Cereal, Oatmeal, Dry Fortified?
Which has more protein, Acerola, (West Indian Cherry), Raw or Babyfood, Cereal, Oatmeal, Dry Fortified?
Is Acerola, (West Indian Cherry), Raw or Babyfood, Cereal, Oatmeal, Dry Fortified better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Babyfood, Cereal, Oatmeal, Dry Fortified?
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