Acerola, (West Indian Cherry), Raw vs Babyfood, Dinner, Pasta With Vegetables: Nutrition Comparison

Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Babyfood, Dinner, Pasta With Vegetables nutrition facts per 100g serving.

Quick Verdict

Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
More protein: Babyfood, Dinner, Pasta With Vegetables (1.7g)
Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)

Macro Breakdown

Calorieskcal

Acerola, (West Indian Cherry), Raw

32.0

Babyfood, Dinner, Pasta With Vegetables

60.0

Proteing

Acerola, (West Indian Cherry), Raw

0.4

Babyfood, Dinner, Pasta With Vegetables

1.7

Fatg

Acerola, (West Indian Cherry), Raw

0.3

Babyfood, Dinner, Pasta With Vegetables

2.1

Carbsg

Acerola, (West Indian Cherry), Raw

7.7

Babyfood, Dinner, Pasta With Vegetables

8.4

Fiberg

Acerola, (West Indian Cherry), Raw

1.1

Babyfood, Dinner, Pasta With Vegetables

1.5

Full Nutrition Comparison (per 100g)

Nutrient	Acerola, (West Indian Cherry), Raw	Babyfood, Dinner, Pasta With Vegetables	Difference
Calories	32.0 kcal	60.0 kcal	-28.0 kcal
Protein	0.4 g	1.7 g	-1.3 g
Total Fat	0.3 g	2.1 g	-1.8 g
Saturated Fat	0.1 g	1.2 g	-1.2 g
Carbs	7.7 g	8.4 g	-0.7 g
Fiber	1.1 g	1.5 g	-0.4 g
Sugar	-	1.2 g	-
Sodium	7.0 mg	11.0 mg	-4.0 mg
Cholesterol	0.0 mg	5.0 mg	-5.0 mg
Potassium	146.0 mg	133.0 mg	+13.0 mg
Vitamin C	1680.0 mg	2.9 mg	+1677.1 mg
Calcium	12.0 mg	14.0 mg	-2.0 mg
Iron	0.2 mg	0.5 mg	-0.3 mg

Diet Suitability

Diet	Acerola, (West Indian Cherry), Raw	Babyfood, Dinner, Pasta With Vegetables
Keto	Maybe	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Acerola, (West Indian Cherry), Raw or Babyfood, Dinner, Pasta With Vegetables?

When comparing Acerola, (West Indian Cherry), Raw and Babyfood, Dinner, Pasta With Vegetables, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.

For muscle building and satiety, Babyfood, Dinner, Pasta With Vegetables wins with 1.7g of protein per 100g. In terms of fiber, Babyfood, Dinner, Pasta With Vegetables provides more at 1.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Acerola, (West Indian Cherry), Raw or Babyfood, Dinner, Pasta With Vegetables?

Acerola, (West Indian Cherry), Raw has fewer calories with 32 kcal per 100g compared to 60 kcal.

Which has more protein, Acerola, (West Indian Cherry), Raw or Babyfood, Dinner, Pasta With Vegetables?

Babyfood, Dinner, Pasta With Vegetables has more protein with 1.7g per 100g compared to 0.4g.

Is Acerola, (West Indian Cherry), Raw or Babyfood, Dinner, Pasta With Vegetables better for keto?

Acerola, (West Indian Cherry), Raw is possibly keto-friendly (7.7g carbs), while Babyfood, Dinner, Pasta With Vegetables is possibly keto-friendly (8.4g carbs).

Which is healthier, Acerola, (West Indian Cherry), Raw or Babyfood, Dinner, Pasta With Vegetables?

It depends on your goals. Acerola, (West Indian Cherry), Raw is lower in calories (32 kcal), while Babyfood, Dinner, Pasta With Vegetables has more protein (1.7g). Consider your dietary needs when choosing.

Acerola, (West Indian Cherry), Raw nutrition →Babyfood, Dinner, Pasta With Vegetables nutrition →More comparisons →Calorie calculator →

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